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  6. Fast foods, hotdog, with corn flour coating (corndog) vs. Coleslaw

Fast foods, hotdog, with corn flour coating (corndog) vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between fast foods, hotdog, with corn flour coating (corndog) and coleslaw?

  • Fast foods, hotdog, with corn flour coating (corndog) is higher in iron, vitamin B2, copper, vitamin B3, vitamin B1, phosphorus, and vitamin B5, yet coleslaw is higher in vitamin C.
  • Fast foods, hotdog, with corn flour coating (corndog)'s daily need coverage for iron is 41% more.
  • Fast foods, hotdog, with corn flour coating (corndog) has 20 times more vitamin B2 than coleslaw. While fast foods, hotdog, with corn flour coating (corndog) has 0.4mg of vitamin B2, coleslaw has only 0.02mg.
  • The amount of cholesterol in coleslaw is lower.

We used Fast foods, hotdog, with corn flour coating (corndog) and Fast foods, coleslaw types in this article.

Infographic

Fast foods, hotdog, with corn flour coating (corndog) vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 17% 13% 132% 47% 20% 41% 73% 14% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +93.3%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +1504.5%
Contains more CopperCopper +833.3%
Contains more ZincZinc +435.7%
Contains more PhosphorusPhosphorus +375%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -63.5%
~equal in Manganese ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 40% 92% 45% 46% 12% 31% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1055.3%
Contains more Vitamin B5Vitamin B5 +213%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +124%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fast foods, hotdog, with corn flour coating (corndog) Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Iron 3.53mg 0.22mg 41%
Vitamin B2 0.4mg 0.02mg 29%
Selenium 12.7µg 23%
Polyunsaturated fat 1.998g 5.348g 22%
Protein 9.6g 0.95g 17%
Vitamin C 0mg 14.6mg 16%
Folate 59µg 15%
Sodium 556mg 203mg 15%
Vitamin B3 2.38mg 0.206mg 14%
Cholesterol 45mg 4mg 14%
Copper 0.14mg 0.015mg 14%
Vitamin B1 0.16mg 0.026mg 11%
Phosphorus 95mg 20mg 11%
Vitamin B5 0.77mg 0.246mg 10%
Vitamin B12 0.25µg 0.01µg 10%
Fiber 1.9g 8%
Zinc 0.75mg 0.14mg 6%
Saturated fat 2.949g 1.599g 6%
Carbs 31.88g 14.89g 6%
Monounsaturated fat 5.205g 2.671g 6%
Calories 263kcal 153kcal 6%
Vitamin B6 0.05mg 0.112mg 5%
Vitamin E 0.54mg 4%
Calcium 58mg 30mg 3%
Fructose 1.44g 2%
Vitamin A 34µg 28µg 1%
Potassium 150mg 129mg 1%
Fats 10.8g 9.91g 1%
Net carbs 31.88g 12.99g N/A
Magnesium 10mg 8mg 0%
Sugar 12.19g N/A
Manganese 0.11mg 0.102mg 0%
Trans fat 0.037g N/A
Tryptophan 0.086mg 0%
Threonine 0.363mg 0%
Isoleucine 0.429mg 0%
Leucine 0.808mg 0%
Lysine 0.657mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.377mg 0%
Valine 0.458mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 11% 32% 47%
Protein: 9.6 g
Fats: 10.8 g
Carbs: 31.88 g
Water: 46.7 g
Other: 1.02 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +910.5%
Contains more CarbsCarbs +114.1%
Contains more OtherOther +22.9%
Contains more WaterWater +57.2%
~equal in Fats ~9.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 51% 20%
Saturated fat: Sat. Fat 2.949 g
Monounsaturated fat: Mono. Fat 5.205 g
Polyunsaturated fat: Poly. Fat 1.998 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +94.9%
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +167.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.