Fast foods, hush puppies vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between fast foods, hush puppies and coleslaw?
- Fast foods, hush puppies is richer in phosphorus, iron, copper, manganese, vitamin B3, vitamin B1, and magnesium, while coleslaw is higher in vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 56% higher.
- Coleslaw has 21 times less phosphorus than fast foods, hush puppies. Fast foods, hush puppies has 410mg of phosphorus, while coleslaw has 20mg.
- Coleslaw is lower in sodium.
We used Fast foods, hush puppies and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +1059.1% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +1950% |
| Contains more ManganeseManganese | +302.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.3% |
| Contains more Vitamin B1Vitamin B1 | +553.8% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +934% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1985.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 410mg | 20mg | 56% |
| Vitamin K | 3.4µg | 70.9µg | 56% |
| Selenium | 26.2µg | 48% | |
| Folate | 143µg | 36% | |
| Iron | 2.55mg | 0.22mg | 29% |
| Sodium | 813mg | 203mg | 27% |
| Polyunsaturated fat | 1.762g | 5.348g | 24% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Copper | 0.145mg | 0.015mg | 14% |
| Monounsaturated fat | 7.806g | 2.671g | 13% |
| Manganese | 0.411mg | 0.102mg | 13% |
| Vitamin B3 | 2.13mg | 0.206mg | 12% |
| Starch | 30.32g | 12% | |
| Vitamin B1 | 0.17mg | 0.026mg | 12% |
| Protein | 6.16g | 0.95g | 10% |
| Carbs | 40.21g | 14.89g | 8% |
| Magnesium | 40mg | 8mg | 8% |
| Calories | 296kcal | 153kcal | 7% |
| Calcium | 100mg | 30mg | 7% |
| Zinc | 0.73mg | 0.14mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Fats | 13.25g | 9.91g | 5% |
| Saturated fat | 2.621g | 1.599g | 5% |
| Fiber | 2.9g | 1.9g | 4% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Potassium | 256mg | 129mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin E | 1.06mg | 0.54mg | 3% |
| Fructose | 0.17g | 1.44g | 2% |
| Choline | 11.6mg | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 37.31g | 12.99g | N/A |
| Sugar | 3.8g | 12.19g | N/A |
| Vitamin B6 | 0.11mg | 0.112mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.16 g
Fats:
13.25 g
Carbs:
40.21 g
Water:
36.58 g
Other:
3.8 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +548.4% |
| Contains more FatsFats | +33.7% |
| Contains more CarbsCarbs | +170% |
| Contains more OtherOther | +357.8% |
| Contains more WaterWater | +100.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.621 g
Monounsaturated fat:
Mono. Fat
7.806 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +192.3% |
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Poly. FatPolyunsaturated fat | +203.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.32 g
Sucrose:
3.17 g
Glucose:
0.23 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.23 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +182.6% |
| Contains more GlucoseGlucose | +634.8% |
| Contains more FructoseFructose | +747.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g