Fast foods, hush puppies vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between fast foods, hush puppies and coleslaw?
- Fast foods, hush puppies is richer in phosphorus, iron, copper, manganese, protein, vitamin B3, and vitamin B1, while coleslaw is higher in vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 56% higher.
- Coleslaw has 21 times less phosphorus than fast foods, hush puppies. Fast foods, hush puppies has 410mg of phosphorus, while coleslaw has 20mg.
- Coleslaw is lower in sodium.
We used Fast foods, hush puppies and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +1059.1% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +1950% |
| Contains more ManganeseManganese | +302.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +96.3% |
| Contains more Vitamin B1Vitamin B1 | +553.8% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +934% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1985.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 410mg | 20mg | 56% |
| Vitamin K | 3.4µg | 70.9µg | 56% |
| Selenium | 26.2µg | 48% | |
| Folate | 143µg | 36% | |
| Iron | 2.55mg | 0.22mg | 29% |
| Omega-6 (Linoleic acid) | 4.979g | 29% | |
| Sodium | 813mg | 203mg | 27% |
| Polyunsaturated fat | 1.762g | 5.348g | 24% |
| Omega-3 (ALA) | 0.279g | 17% | |
| Vitamin C | 0mg | 14.6mg | 16% |
| Copper | 0.145mg | 0.015mg | 14% |
| Manganese | 0.411mg | 0.102mg | 13% |
| Monounsaturated fat | 7.806g | 2.671g | 13% |
| Starch | 30.32g | 12% | |
| Vitamin B1 | 0.17mg | 0.026mg | 12% |
| Vitamin B3 | 2.13mg | 0.206mg | 12% |
| Protein | 6.16g | 0.95g | 10% |
| Carbs | 40.21g | 14.89g | 8% |
| Magnesium | 40mg | 8mg | 8% |
| Calories | 296kcal | 153kcal | 7% |
| Calcium | 100mg | 30mg | 7% |
| Fats | 13.25g | 9.91g | 5% |
| Zinc | 0.73mg | 0.14mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Saturated fat | 2.621g | 1.599g | 5% |
| Potassium | 256mg | 129mg | 4% |
| Fiber | 2.9g | 1.9g | 4% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin E | 1.06mg | 0.54mg | 3% |
| Choline | 11.6mg | 2% | |
| Fructose | 0.17g | 1.44g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Protein per 100 calories | 2.1g | 0.62g | N/A |
| Calories per 10 g protein | 481kcal | 1611kcal | N/A |
| Weight per 100 calories | 34g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 5 | N/A |
| Net carbs | 37.31g | 12.99g | N/A |
| Sugar | 3.8g | 12.19g | N/A |
| Vitamin B6 | 0.11mg | 0.112mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.16 g
Fats:
13.25 g
Carbs:
40.21 g
Water:
36.58 g
Other:
3.8 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +548.4% |
| Contains more FatsFats | +33.7% |
| Contains more CarbsCarbs | +170% |
| Contains more WaterWater | +100.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.621 g
Monounsaturated fat:
Mono. Fat
7.806 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +192.3% |
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Poly. FatPolyunsaturated fat | +203.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.32 g
Sucrose:
3.17 g
Glucose:
0.23 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.23 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +182.6% |
| Contains more GlucoseGlucose | +634.8% |
| Contains more FructoseFructose | +747.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g