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Fast foods, sundae, hot fudge vs. Chicken sandwich — In-Depth Nutrition Comparison

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A recap on the differences between fast foods, sundae, hot fudge and chicken sandwich

  • Fast foods, sundae, hot fudge has more vitamin B12; however, chicken sandwich is higher in vitamin B3, selenium, vitamin B6, vitamin B5, iron, vitamin B1, vitamin E, and folate.
  • Chicken sandwich covers your daily vitamin B3 needs 44% more than fast foods, sundae, hot fudge.
  • Chicken sandwich contains 3 times less vitamin B12 than fast foods, sundae, hot fudge. Fast foods, sundae, hot fudge contains 0.41µg of vitamin B12, while chicken sandwich contains 0.13µg.
  • Fast foods, sundae, hot fudge has less sodium.

Food varieties used in this article are Fast foods, sundae, hot fudge and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Fast foods, sundae, hot fudge vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 39% 22% 14% 27% 16% 62% 15% 10% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +125.9%
Contains more CopperCopper +22.4%
Contains less SodiumSodium -84.7%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +378.4%
Contains more PhosphorusPhosphorus +28.5%
Contains more ManganeseManganese +173.8%
Contains more SeleniumSelenium +503%
~equal in Potassium ~245mg
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 12% 8.4% 0% 10% 44% 13% 13% 18% 51% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +87.5%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin B12Vitamin B12 +215.4%
Contains more Vitamin EVitamin E +473.8%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +1035.3%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more Vitamin B6Vitamin B6 +378.8%
Contains more FolateFolate +683.3%

All nutrients comparison - raw data values

Nutrient Fast foods, sundae, hot fudge Chicken sandwich DV% diff.
Vitamin B3 0.68mg 7.72mg 44%
Selenium 3.3µg 19.9µg 30%
Sodium 115mg 753mg 28%
Protein 3.57g 16.28g 25%
Vitamin B6 0.08mg 0.383mg 23%
Vitamin B5 0.21mg 1.2mg 20%
Iron 0.37mg 1.77mg 18%
Polyunsaturated fat 0.511g 3.177g 18%
Vitamin B1 0.04mg 0.23mg 16%
Vitamin E 0.42mg 2.41mg 13%
Vitamin B12 0.41µg 0.13µg 12%
Folate 6µg 47µg 10%
Fats 5.46g 11.19g 9%
Vitamin B2 0.19mg 0.3mg 8%
Monounsaturated fat 1.475g 4.481g 8%
Cholesterol 13mg 35mg 7%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Calcium 131mg 58mg 7%
Phosphorus 144mg 185mg 6%
Fiber 0g 1.4g 6%
Choline 35.3mg 6%
Manganese 0.08mg 0.219mg 6%
Saturated fat 3.179g 2.123g 5%
Calories 180kcal 250kcal 4%
Vitamin A 37µg 3µg 4%
Carbs 30.17g 20.89g 3%
Copper 0.082mg 0.067mg 2%
Vitamin D 0.1µg 1%
Fructose 0.97g 1%
Magnesium 21mg 24mg 1%
Vitamin D 5IU 1%
Vitamin C 1.5mg 0.8mg 1%
Net carbs 30.17g 19.49g N/A
Potassium 250mg 245mg 0%
Sugar 3.64g N/A
Zinc 0.6mg 0.61mg 0%
Trans fat 0.03g N/A
Tryptophan 0.045mg 0%
Threonine 0.137mg 0%
Isoleucine 0.172mg 0%
Leucine 0.276mg 0%
Lysine 0.224mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.152mg 0%
Valine 0.205mg 0%
Histidine 0.077mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 30% 60%
Protein: 3.57 g
Fats: 5.46 g
Carbs: 30.17 g
Water: 59.7 g
Other: 1.1 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +44.4%
Contains more WaterWater +22%
Contains more ProteinProtein +356%
Contains more FatsFats +104.9%
Contains more OtherOther +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 29% 10%
Saturated fat: Sat. Fat 3.179 g
Monounsaturated fat: Mono. Fat 1.475 g
Polyunsaturated fat: Poly. Fat 0.511 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +203.8%
Contains more Poly. FatPolyunsaturated fat +521.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, sundae, hot fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173276/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.