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  6. Fast foods, sundae, hot fudge vs. Chicken sandwich

Fast foods, sundae, hot fudge vs. Chicken sandwich — In-Depth Nutrition Comparison

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A recap on differences between fast foods, sundae, hot fudge and chicken sandwich

  • Fast foods, sundae, hot fudge has more vitamin B12; however, chicken sandwich is higher in vitamin B3, selenium, vitamin B6, vitamin B5, iron, vitamin B1, vitamin E, and folate.
  • Chicken sandwich covers your daily vitamin B3 needs 44% more than fast foods, sundae, hot fudge.
  • Chicken sandwich contains 3 times less vitamin B12 than fast foods, sundae, hot fudge. Fast foods, sundae, hot fudge contains 0.41µg of vitamin B12, while chicken sandwich contains 0.13µg.
  • Fast foods, sundae, hot fudge has less sodium.

Food varieties used in this article are Fast foods, sundae, hot fudge and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Fast foods, sundae, hot fudge vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 39% 22% 14% 27% 16% 62% 15% 10% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +125.9%
Contains more CopperCopper +22.4%
Contains less SodiumSodium -84.7%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +378.4%
Contains more PhosphorusPhosphorus +28.5%
Contains more ManganeseManganese +173.8%
Contains more SeleniumSelenium +503%
~equal in Potassium ~245mg
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 12% 8.4% 0% 10% 44% 13% 13% 18% 51% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +87.5%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin B12Vitamin B12 +215.4%
Contains more Vitamin EVitamin E +473.8%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +1035.3%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more Vitamin B6Vitamin B6 +378.8%
Contains more FolateFolate +683.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 30% 60%
Protein: 3.57 g
Fats: 5.46 g
Carbs: 30.17 g
Water: 59.7 g
Other: 1.1 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +44.4%
Contains more WaterWater +22%
Contains more ProteinProtein +356%
Contains more FatsFats +104.9%
Contains more OtherOther +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 29% 10%
Saturated fat: Sat. Fat 3.179 g
Monounsaturated fat: Mono. Fat 1.475 g
Polyunsaturated fat: Poly. Fat 0.511 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +203.8%
Contains more Poly. FatPolyunsaturated fat +521.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast foods, sundae, hot fudge Chicken sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast foods, sundae, hot fudge Chicken sandwich DV% diff.
Vitamin B3 0.68mg 7.72mg 44%
Selenium 3.3µg 19.9µg 30%
Sodium 115mg 753mg 28%
Protein 3.57g 16.28g 25%
Vitamin B6 0.08mg 0.383mg 23%
Vitamin B5 0.21mg 1.2mg 20%
Iron 0.37mg 1.77mg 18%
Polyunsaturated fat 0.511g 3.177g 18%
Vitamin B1 0.04mg 0.23mg 16%
Vitamin E 0.42mg 2.41mg 13%
Vitamin B12 0.41µg 0.13µg 12%
Folate 6µg 47µg 10%
Fats 5.46g 11.19g 9%
Vitamin B2 0.19mg 0.3mg 8%
Monounsaturated fat 1.475g 4.481g 8%
Cholesterol 13mg 35mg 7%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Calcium 131mg 58mg 7%
Phosphorus 144mg 185mg 6%
Fiber 0g 1.4g 6%
Choline 35.3mg 6%
Manganese 0.08mg 0.219mg 6%
Saturated fat 3.179g 2.123g 5%
Calories 180kcal 250kcal 4%
Vitamin A 37µg 3µg 4%
Carbs 30.17g 20.89g 3%
Copper 0.082mg 0.067mg 2%
Vitamin D 0.1µg 1%
Fructose 0.97g 1%
Magnesium 21mg 24mg 1%
Vitamin D 5IU 1%
Vitamin C 1.5mg 0.8mg 1%
Net carbs 30.17g 19.49g N/A
Potassium 250mg 245mg 0%
Sugar 3.64g N/A
Zinc 0.6mg 0.61mg 0%
Trans fat 0.03g N/A
Tryptophan 0.045mg 0%
Threonine 0.137mg 0%
Isoleucine 0.172mg 0%
Leucine 0.276mg 0%
Lysine 0.224mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.152mg 0%
Valine 0.205mg 0%
Histidine 0.077mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast foods, sundae, hot fudge Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fast foods, sundae, hot fudge
44%
Chicken sandwich
Minerals Daily Need Coverage Score
24%
Fast foods, sundae, hot fudge
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Fast foods, sundae, hot fudge
Fast foods, sundae, hot fudge is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Fast foods, sundae, hot fudge
Fast foods, sundae, hot fudge is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Fast foods, sundae, hot fudge
Fast foods, sundae, hot fudge contains less Sodium (difference - 638mg)
Which food is lower in glycemic index?
Fast foods, sundae, hot fudge
Fast foods, sundae, hot fudge is lower in glycemic index (difference - 74)
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 1.056g)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, sundae, hot fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173276/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.