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Fast foods, sundae, hot fudge vs. Fish sandwich — In-Depth Nutrition Comparison

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How are fast foods, sundae, hot fudge and fish sandwiches different?

  • Fast foods, sundae, hot fudge is richer in calcium, while fish sandwiches are higher in selenium, vitamin B1, iron, vitamin B12, folate, vitamin B3, and manganese.
  • Fish sandwiches cover your daily need for selenium, 27% more than fast foods, sundae, hot fudge.
  • Fast foods, sundae, hot fudge contains 4 times more calcium than fish sandwiches. Fast foods, sundae, hot fudge contains 131mg of calcium, while fish sandwiches contain 37mg.
  • Fast foods, sundae, hot fudge is lower in cholesterol.

Fast foods, sundae, hot fudge and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Fast foods, sundae, hot fudge vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 39% 22% 14% 27% 16% 62% 15% 10% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +254.1%
Contains more PotassiumPotassium +21.4%
Contains more ZincZinc +22.4%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -80.9%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +305.4%
Contains more ManganeseManganese +230%
Contains more SeleniumSelenium +445.5%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 12% 8.4% 0% 10% 44% 13% 13% 18% 51% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B3Vitamin B3 +216.2%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B12Vitamin B12 +65.9%
Contains more FolateFolate +666.7%

All nutrients comparison - raw data values

Nutrient Fast foods, sundae, hot fudge Fish sandwich DV% diff.
Polyunsaturated fat 0.511g 6.257g 38%
Selenium 3.3µg 18µg 27%
Sodium 115mg 602mg 21%
Vitamin B1 0.04mg 0.21mg 14%
Iron 0.37mg 1.5mg 14%
Protein 3.57g 10.29g 13%
Vitamin B12 0.41µg 0.68µg 11%
Vitamin K 13.6µg 11%
Fats 5.46g 12.45g 11%
Folate 6µg 46µg 10%
Calcium 131mg 37mg 9%
Vitamin B3 0.68mg 2.15mg 9%
Manganese 0.08mg 0.264mg 8%
Cholesterol 13mg 35mg 7%
Saturated fat 3.179g 1.949g 6%
Choline 28.9mg 5%
Vitamin B2 0.19mg 0.14mg 4%
Calories 180kcal 257kcal 4%
Fiber 0g 1g 4%
Phosphorus 144mg 116mg 4%
Vitamin A 37µg 6µg 3%
Monounsaturated fat 1.475g 2.595g 3%
Vitamin B5 0.21mg 0.37mg 3%
Fructose 1.47g 2%
Carbs 30.17g 26.69g 1%
Vitamin D 9IU 1%
Magnesium 21mg 25mg 1%
Potassium 250mg 206mg 1%
Vitamin B6 0.08mg 0.07mg 1%
Copper 0.082mg 0.075mg 1%
Zinc 0.6mg 0.49mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.42mg 0.55mg 1%
Vitamin C 1.5mg 1.8mg 0%
Net carbs 30.17g 25.69g N/A
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.045mg 0%
Threonine 0.137mg 0%
Isoleucine 0.172mg 0%
Leucine 0.276mg 0%
Lysine 0.224mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.152mg 0%
Valine 0.205mg 0%
Histidine 0.077mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 30% 60%
Protein: 3.57 g
Fats: 5.46 g
Carbs: 30.17 g
Water: 59.7 g
Other: 1.1 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more CarbsCarbs +13%
Contains more WaterWater +23.2%
Contains more ProteinProtein +188.2%
Contains more FatsFats +128%
Contains more OtherOther +93.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 29% 10%
Saturated fat: Sat. Fat 3.179 g
Monounsaturated fat: Mono. Fat 1.475 g
Polyunsaturated fat: Poly. Fat 0.511 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Mono. FatMonounsaturated fat +75.9%
Contains more Poly. FatPolyunsaturated fat +1124.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, sundae, hot fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173276/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.