Fast foods, sundae, hot fudge vs. Fish sandwich — In-Depth Nutrition Comparison
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How are fast foods, sundae, hot fudge and fish sandwiches different?
- Fast foods, sundae, hot fudge is richer in calcium, while fish sandwiches are higher in selenium, protein, vitamin B1, iron, vitamin B12, fats, folate, and vitamin B3.
- Fish sandwiches cover your daily need for selenium 27% more than fast foods, sundae, hot fudge.
- Fast foods, sundae, hot fudge contains 4 times more calcium than fish sandwiches. Fast foods, sundae, hot fudge contains 131mg of calcium, while fish sandwiches contain 37mg.
- Fast foods, sundae, hot fudge is lower in sodium.
Fast foods, sundae, hot fudge and Fast foods, fish sandwich, with tartar sauce types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +254.1% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more ZincZinc | +22.4% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -80.9% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +305.4% |
| Contains more ManganeseManganese | +230% |
| Contains more SeleniumSelenium | +445.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B3Vitamin B3 | +216.2% |
| Contains more Vitamin B5Vitamin B5 | +76.2% |
| Contains more Vitamin B12Vitamin B12 | +65.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.511g | 6.257g | 38% |
| Omega-6 (Linoleic acid) | 5.561g | 33% | |
| Omega-3 (ALA) | 0.489g | 31% | |
| Selenium | 3.3µg | 18µg | 27% |
| Sodium | 115mg | 602mg | 21% |
| Iron | 0.37mg | 1.5mg | 14% |
| Vitamin B1 | 0.04mg | 0.21mg | 14% |
| Protein | 3.57g | 10.29g | 13% |
| Fats | 5.46g | 12.45g | 11% |
| Vitamin B12 | 0.41µg | 0.68µg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Folate | 6µg | 46µg | 10% |
| Calcium | 131mg | 37mg | 9% |
| Vitamin B3 | 0.68mg | 2.15mg | 9% |
| Manganese | 0.08mg | 0.264mg | 8% |
| Cholesterol | 13mg | 35mg | 7% |
| Saturated fat | 3.179g | 1.949g | 6% |
| Choline | 28.9mg | 5% | |
| Calories | 180kcal | 257kcal | 4% |
| Fiber | 0g | 1g | 4% |
| Phosphorus | 144mg | 116mg | 4% |
| Vitamin B2 | 0.19mg | 0.14mg | 4% |
| Vitamin A | 37µg | 6µg | 3% |
| Vitamin B5 | 0.21mg | 0.37mg | 3% |
| Monounsaturated fat | 1.475g | 2.595g | 3% |
| Fructose | 1.47g | 2% | |
| Carbs | 30.17g | 26.69g | 1% |
| Vitamin D* | 9 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 21mg | 25mg | 1% |
| Potassium | 250mg | 206mg | 1% |
| Copper | 0.082mg | 0.075mg | 1% |
| Zinc | 0.6mg | 0.49mg | 1% |
| Vitamin E | 0.42mg | 0.55mg | 1% |
| Vitamin B6 | 0.08mg | 0.07mg | 1% |
| Protein per 100 calories | 2g | 4g | N/A |
| Calories per 10 g protein | 504kcal | 250kcal | N/A |
| Weight per 100 calories | 56g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 4.5 | N/A |
| Vitamin C | 1.5mg | 1.8mg | 0% |
| Net carbs | 30.17g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.137mg | 0% | |
| Isoleucine | 0.172mg | 0% | |
| Leucine | 0.276mg | 0% | |
| Lysine | 0.224mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.152mg | 0% | |
| Valine | 0.205mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 (EPA) | 0.029g | N/A | |
| Omega-3 (DHA) | 0.064g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.023g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.57 g
Fats:
5.46 g
Carbs:
30.17 g
Water:
59.7 g
Other:
1.1 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +13% |
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +128% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.179 g
Monounsaturated fat:
Mono. Fat
1.475 g
Polyunsaturated fat:
Poly. Fat
0.511 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Mono. FatMonounsaturated fat | +75.9% |
| Contains more Poly. FatPolyunsaturated fat | +1124.5% |