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  6. Fast foods, sundae, strawberry vs. Fish sandwich

Fast foods, sundae, strawberry vs. Fish sandwich — In-Depth Nutrition Comparison

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How are fast foods, sundae, strawberry and fish sandwiches different?

  • Fast foods, sundae, strawberry is higher in calcium; however, fish sandwiches are richer in selenium, iron, vitamin B1, vitamin B12, vitamin B3, folate, and manganese.
  • Daily need coverage for selenium for fish sandwiches is 27% higher.
  • Fast foods, sundae, strawberry contains 3 times more calcium than fish sandwiches. While fast foods, sundae, strawberry contains 105mg of calcium, fish sandwiches contain only 37mg.
  • Fast foods, sundae, strawberry has less cholesterol.

Fast foods, sundae, strawberry and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Fast foods, sundae, strawberry vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 32% 16% 7.9% 17% 12% 43% 7.8% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +183.8%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +614.3%
Contains more CopperCopper +50%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +520.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 10% 0% 10% 42% 11% 17% 12% 53% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin CVitamin C +38.5%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B3Vitamin B3 +264.4%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +61.9%
Contains more FolateFolate +283.3%
~equal in Vitamin E ~0.55mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 29% 61%
Protein: 4.09 g
Fats: 5.13 g
Carbs: 29.18 g
Water: 60.9 g
Other: 0.7 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +25.7%
Contains more ProteinProtein +151.6%
Contains more FatsFats +142.7%
Contains more OtherOther +204.3%
~equal in Carbs ~26.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 2.444 g
Monounsaturated fat: Mono. Fat 1.739 g
Polyunsaturated fat: Poly. Fat 0.667 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +49.2%
Contains more Poly. FatPolyunsaturated fat +838.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast foods, sundae, strawberry Fish sandwich
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast foods, sundae, strawberry Fish sandwich DV% diff.
Polyunsaturated fat 0.667g 6.257g 37%
Selenium 2.9µg 18µg 27%
Sodium 60mg 602mg 24%
Iron 0.21mg 1.5mg 16%
Vitamin B1 0.04mg 0.21mg 14%
Protein 4.09g 10.29g 12%
Vitamin B12 0.42µg 0.68µg 11%
Vitamin K 13.6µg 11%
Fats 5.13g 12.45g 11%
Vitamin B3 0.59mg 2.15mg 10%
Folate 12µg 46µg 9%
Calcium 105mg 37mg 7%
Cholesterol 14mg 35mg 7%
Manganese 0.11mg 0.264mg 7%
Choline 28.9mg 5%
Fiber 0g 1g 4%
Calories 175kcal 257kcal 4%
Vitamin B2 0.18mg 0.14mg 3%
Copper 0.05mg 0.075mg 3%
Vitamin A 37µg 6µg 3%
Saturated fat 2.444g 1.949g 2%
Monounsaturated fat 1.739g 2.595g 2%
Fructose 1.47g 2%
Vitamin B5 0.29mg 0.37mg 2%
Vitamin B6 0.05mg 0.07mg 2%
Phosphorus 101mg 116mg 2%
Magnesium 16mg 25mg 2%
Vitamin D 0.2µg 1%
Vitamin C 1.3mg 1.8mg 1%
Zinc 0.43mg 0.49mg 1%
Potassium 177mg 206mg 1%
Vitamin D 9IU 1%
Carbs 29.18g 26.69g 1%
Net carbs 29.18g 25.69g N/A
Sugar 3.53g N/A
Vitamin E 0.51mg 0.55mg 0%
Trans fat 0.08g N/A
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.23mg 0%
Leucine 0.373mg 0%
Lysine 0.302mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.185mg 0%
Valine 0.255mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast foods, sundae, strawberry Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fast foods, sundae, strawberry
27%
Fish sandwich
Minerals Daily Need Coverage Score
18%
Fast foods, sundae, strawberry
40%
Fish sandwich

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 0.495g)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Fast foods, sundae, strawberry
Fast foods, sundae, strawberry is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Fast foods, sundae, strawberry
Fast foods, sundae, strawberry is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Fast foods, sundae, strawberry
Fast foods, sundae, strawberry contains less Sodium (difference - 542mg)
Which food is lower in glycemic index?
Fast foods, sundae, strawberry
Fast foods, sundae, strawberry is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, sundae, strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172036/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.