Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast foods, sundae, strawberry
  5. Compare
  6. Fast foods, sundae, strawberry vs. Fish sandwich

Fast foods, sundae, strawberry vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

How are fast foods, sundae, strawberry and fish sandwiches different?

  • Fish sandwiches have more selenium, iron, protein, vitamin B1, fats, vitamin B12, vitamin B3, and folate than fast foods, sundae, strawberry.
  • Daily need coverage for selenium for fish sandwiches is 27% higher.
  • Fast foods, sundae, strawberry has less cholesterol.

Fast foods, sundae, strawberry and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Fast foods, sundae, strawberry vs Fish sandwich infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 32% 16% 7.9% 17% 12% 43% 7.8% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +183.8%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +614.3%
Contains more CopperCopper +50%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +520.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 12% 10% 10% 42% 11% 17% 12% 53% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 3% 2% 11% 53% 32% 40% 22% 16% 85% 34% 35%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin CVitamin C +38.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B3Vitamin B3 +264.4%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +61.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +283.3%
~equal in Vitamin E ~0.55mg

All nutrients comparison - raw data values

Nutrient Fast foods, sundae, strawberry Fish sandwich DV% diff.
Polyunsaturated fat 0.667g 6.257g 37%
Omega-6 (Linoleic acid) 5.561g 33%
Omega-3 (ALA) 0.489g 31%
Selenium 2.9µg 18µg 27%
Sodium 60mg 602mg 24%
Iron 0.21mg 1.5mg 16%
Vitamin B1 0.04mg 0.21mg 14%
Protein 4.09g 10.29g 12%
Fats 5.13g 12.45g 11%
Vitamin B12 0.42µg 0.68µg 11%
Vitamin K 13.6µg 11%
Vitamin B3 0.59mg 2.15mg 10%
Folate 12µg 46µg 9%
Cholesterol 14mg 35mg 7%
Calcium 105mg 37mg 7%
Manganese 0.11mg 0.264mg 7%
Choline 28.9mg 5%
Calories 175kcal 257kcal 4%
Fiber 0g 1g 4%
Copper 0.05mg 0.075mg 3%
Vitamin A 37µg 6µg 3%
Vitamin B2 0.18mg 0.14mg 3%
Magnesium 16mg 25mg 2%
Phosphorus 101mg 116mg 2%
Vitamin B5 0.29mg 0.37mg 2%
Vitamin B6 0.05mg 0.07mg 2%
Saturated fat 2.444g 1.949g 2%
Monounsaturated fat 1.739g 2.595g 2%
Fructose 1.47g 2%
Vitamin C 1.3mg 1.8mg 1%
Carbs 29.18g 26.69g 1%
Vitamin D* 9 IU 1%
Vitamin D 0.2µg 1%
Potassium 177mg 206mg 1%
Zinc 0.43mg 0.49mg 1%
Protein per 100 calories 2.3g 4g N/A
Calories per 10 g protein 428kcal 250kcal N/A
Weight per 100 calories 57g 39g N/A
Unsaturated / Saturated Fat ratio 0.98 4.5 N/A
Net carbs 29.18g 25.69g N/A
Sugar 3.53g N/A
Vitamin E 0.51mg 0.55mg 0%
Trans fat 0.08g N/A
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.23mg 0%
Leucine 0.373mg 0%
Lysine 0.302mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.185mg 0%
Valine 0.255mg 0%
Histidine 0.105mg 0%
Omega-3 (EPA) 0.029g N/A
Omega-3 (DHA) 0.064g N/A
Omega-3 (DPA) 0.003g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.023g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 29% 61%
Protein: 4.09 g
Fats: 5.13 g
Carbs: 29.18 g
Water: 60.9 g
Other: 0.7 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +25.7%
Contains more ProteinProtein +151.6%
Contains more FatsFats +142.7%
~equal in Carbs ~26.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 2.444 g
Monounsaturated fat: Mono. Fat 1.739 g
Polyunsaturated fat: Poly. Fat 0.667 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +49.2%
Contains more Poly. FatPolyunsaturated fat +838.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, sundae, strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172036/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.