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Fast foods, taco with chicken, lettuce and cheese, soft vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between fast foods, taco with chicken, lettuce and cheese, soft and cheeseburgers?

  • Fast foods, taco with chicken, lettuce, and cheese, soft is richer in phosphorus, while cheeseburgers are higher in vitamin B12, vitamin B2, zinc, iron, vitamin B1, vitamin B6, and copper.
  • Cheeseburgers' daily need coverage for vitamin B12 is 27% higher.
  • Cheeseburgers have 2 times less phosphorus than fast foods, taco with chicken, lettuce,, and cheese, soft. Fast foods, taco with chicken, lettuce,, and cheese, soft has 244mg of phosphorus, while cheeseburgers have 161mg.
  • Cheeseburgers are lower in sodium.

We used Fast foods, taco with chicken, lettuce, and cheese, soft and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

Fast foods, taco with chicken, lettuce and cheese, soft vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 37% 19% 60% 20% 21% 105% 80% 32% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PhosphorusPhosphorus +51.6%
Contains more IronIron +70.4%
Contains more CopperCopper +85%
Contains more ZincZinc +227.6%
Contains less SodiumSodium -16%
Contains more ManganeseManganese +29%
Contains more SeleniumSelenium +13.3%
~equal in Magnesium ~26mg
~equal in Calcium ~119mg
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 8.3% 4.2% 1.5% 40% 25% 97% 0% 25% 15% 20% 40% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +88.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +147.6%
Contains more Vitamin B1Vitamin B1 +83.1%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B6Vitamin B6 +107.3%
Contains more Vitamin B12Vitamin B12 +533.3%
Contains more FolateFolate +32.1%
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~5.217mg
~equal in Choline ~28.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 6% 20% 58% 2%
Protein: 13.3 g
Fats: 6.35 g
Carbs: 19.69 g
Water: 58.42 g
Other: 2.24 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +51.2%
Contains more ProteinProtein +24.1%
Contains more FatsFats +131.8%
Contains more CarbsCarbs +42.4%
~equal in Other ~2.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 28% 28%
Saturated fat: Sat. Fat 2.559 g
Monounsaturated fat: Mono. Fat 1.621 g
Polyunsaturated fat: Poly. Fat 1.607 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +233.9%
~equal in Polyunsaturated fat ~1.658g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 2% 3% 3%
Starch: 13.93 g
Sucrose: 0 g
Glucose: 0.37 g
Fructose: 0.53 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more StarchStarch +42.6%
Contains more GlucoseGlucose +375.7%
Contains more FructoseFructose +266%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +15%
~equal in Sucrose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast foods, taco with chicken, lettuce and cheese, soft Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fast foods, taco with chicken, lettuce and cheese, soft Cheeseburger DV% diff.
Vitamin B12 0.12µg 0.76µg 27%
Vitamin B2 0.11mg 0.363mg 19%
Saturated fat 2.559g 6.473g 18%
Zinc 0.76mg 2.49mg 16%
Iron 1.59mg 2.71mg 14%
Fats 6.35g 14.72g 13%
Phosphorus 244mg 161mg 12%
Vitamin B5 0.545mg 11%
Vitamin B1 0.16mg 0.293mg 11%
Vitamin B6 0.11mg 0.228mg 9%
Monounsaturated fat 1.621g 5.413g 9%
Copper 0.06mg 0.111mg 6%
Protein 13.3g 16.51g 6%
Calories 189kcal 308kcal 6%
Cholesterol 29mg 43mg 5%
Sodium 613mg 515mg 4%
Selenium 17.3µg 19.6µg 4%
Folate 53µg 70µg 4%
Fiber 1.2g 2g 3%
Vitamin A 25µg 50µg 3%
Manganese 0.245mg 0.316mg 3%
Vitamin K 7.9µg 4.2µg 3%
Carbs 19.69g 28.03g 3%
Starch 13.93g 19.87g 2%
Vitamin E 0.21mg 0.52mg 2%
Fructose 0.53g 1.94g 2%
Potassium 217mg 196mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 18.49g 26.03g N/A
Vitamin D 3IU 2IU 0%
Magnesium 24mg 26mg 0%
Calcium 122mg 119mg 0%
Sugar 1.3g 4.88g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin B3 5.17mg 5.217mg 0%
Trans fat 0.113g 0.57g N/A
Choline 28.2mg 28.9mg 0%
Polyunsaturated fat 1.607g 1.658g 0%
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.008g 0.005g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 153g 0.125g N/A
Omega-3 - DPA 0.004g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.004g N/A
Omega-6 - Linoleic acid 1.343g 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast foods, taco with chicken, lettuce and cheese, soft Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fast foods, taco with chicken, lettuce and cheese, soft
42%
Cheeseburger
Minerals Daily Need Coverage Score
48%
Fast foods, taco with chicken, lettuce and cheese, soft
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Fast foods, taco with chicken, lettuce and cheese, soft
Fast foods, taco with chicken, lettuce and cheese, soft is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Fast foods, taco with chicken, lettuce and cheese, soft
Fast foods, taco with chicken, lettuce and cheese, soft is lower in Sugar (difference - 3.58g)
Which food is lower in Saturated fat?
Fast foods, taco with chicken, lettuce and cheese, soft
Fast foods, taco with chicken, lettuce and cheese, soft is lower in Saturated fat (difference - 3.914g)
Which food is lower in glycemic index?
Fast foods, taco with chicken, lettuce and cheese, soft
Fast foods, taco with chicken, lettuce and cheese, soft is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 98mg)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, taco with chicken, lettuce and cheese, soft - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170764/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.