Fast foods, taco with chicken, lettuce and cheese, soft vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between fast foods, taco with chicken, lettuce and cheese, soft and cheeseburgers?
- Fast foods, taco with chicken, lettuce, and cheese, soft is richer in phosphorus, while cheeseburgers are higher in vitamin B12, vitamin B2, zinc, iron, fats, vitamin B1, vitamin B6, and protein.
- Cheeseburgers' daily need coverage for vitamin B12 is 27% higher.
- Cheeseburgers have 2 times less phosphorus than fast foods, taco with chicken, lettuce, and cheese, soft. Fast foods, taco with chicken, lettuce, and cheese, soft has 244mg of phosphorus, while cheeseburgers have 161mg.
- Fast foods, taco with chicken, lettuce, and cheese, soft is lower in saturated fat.
We used Fast foods, taco with chicken, lettuce, and cheese, soft and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more IronIron | +70.4% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +227.6% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +29% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +88.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +147.6% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +107.3% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more FolateFolate | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 153g | 0.125g | 9555% |
| Vitamin B12 | 0.12µg | 0.76µg | 27% |
| Vitamin B2 | 0.11mg | 0.363mg | 19% |
| Saturated fat | 2.559g | 6.473g | 18% |
| Zinc | 0.76mg | 2.49mg | 16% |
| Iron | 1.59mg | 2.71mg | 14% |
| Fats | 6.35g | 14.72g | 13% |
| Phosphorus | 244mg | 161mg | 12% |
| Vitamin B1 | 0.16mg | 0.293mg | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B6 | 0.11mg | 0.228mg | 9% |
| Monounsaturated fat | 1.621g | 5.413g | 9% |
| Calories | 189kcal | 308kcal | 6% |
| Protein | 13.3g | 16.51g | 6% |
| Copper | 0.06mg | 0.111mg | 6% |
| Cholesterol | 29mg | 43mg | 5% |
| Sodium | 613mg | 515mg | 4% |
| Selenium | 17.3µg | 19.6µg | 4% |
| Folate | 53µg | 70µg | 4% |
| Carbs | 19.69g | 28.03g | 3% |
| Fiber | 1.2g | 2g | 3% |
| Vitamin A | 25µg | 50µg | 3% |
| Manganese | 0.245mg | 0.316mg | 3% |
| Vitamin K | 7.9µg | 4.2µg | 3% |
| Starch | 13.93g | 19.87g | 2% |
| Vitamin E | 0.21mg | 0.52mg | 2% |
| Fructose | 0.53g | 1.94g | 2% |
| Potassium | 217mg | 196mg | 1% |
| Protein per 100 calories | 7g | 5.4g | N/A |
| Calories per 10 g protein | 142kcal | 187kcal | N/A |
| Weight per 100 calories | 53g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.1 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 18.49g | 26.03g | N/A |
| Vitamin D* | 3 IU | 2 IU | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Magnesium | 24mg | 26mg | 0% |
| Calcium | 122mg | 119mg | 0% |
| Sugar | 1.3g | 4.88g | N/A |
| Vitamin B3 | 5.17mg | 5.217mg | 0% |
| Trans fat | 0.113g | 0.57g | N/A |
| Choline | 28.2mg | 28.9mg | 0% |
| Polyunsaturated fat | 1.607g | 1.658g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 (EPA) | 0.008g | 0.005g | N/A |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.005g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | 0.015g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.004g | N/A |
| Omega-6 (Linoleic acid) | 1.343g | 1.322g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
6.35 g
Carbs:
19.69 g
Water:
58.42 g
Other:
2.24 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +51.2% |
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +131.8% |
| Contains more CarbsCarbs | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.559 g
Monounsaturated fat:
Mono. Fat
1.621 g
Polyunsaturated fat:
Poly. Fat
1.607 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +233.9% |
~equal in
Polyunsaturated fat
~1.658g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.93 g
Sucrose:
0 g
Glucose:
0.37 g
Fructose:
0.53 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +42.6% |
| Contains more GlucoseGlucose | +375.7% |
| Contains more FructoseFructose | +266% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +15% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g