Fast foods, vanilla, light, soft-serve ice cream, with cone vs. Taco salad — In-Depth Nutrition Comparison
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Differences between fast foods, vanilla, light, soft-serve ice cream, with cone and taco salad
- Fast foods, vanilla, light, soft-serve ice cream, with cone has more vitamin B12, phosphorus, and vitamin B2, while taco salad has more copper, iron, zinc, folate, and manganese.
- Taco salad's daily need coverage for sodium is 13% higher.
- Taco salad contains 2 times less vitamin B12 than fast foods, vanilla, light, soft-serve ice cream, with cone. Fast foods, vanilla, light, soft-serve ice cream, with cone contains 0.58µg of vitamin B12, while taco salad contains 0.32µg.
- The amount of sodium in fast foods, vanilla, light, soft-serve ice cream, with cone is lower.
The food types used in this comparison are Fast foods, vanilla, light, soft-serve ice cream, with cone and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -79% |
| Contains more SeleniumSelenium | +68.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +391.3% |
| Contains more ZincZinc | +172% |
| Contains more ManganeseManganese | +339.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more FolateFolate | +223.1% |
| Contains more CholineCholine | +18.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
4.86 g
Carbs:
26.36 g
Water:
63.64 g
Other:
0.9 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +121.3% |
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +53.5% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.542 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
0.297 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +116.1% |
| Contains more Poly. FatPolyunsaturated fat | +197.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 81mg | 385mg | 13% |
| Vitamin B12 | 0.58µg | 0.32µg | 11% |
| Iron | 0.35mg | 1.15mg | 10% |
| Copper | 0.023mg | 0.113mg | 10% |
| Zinc | 0.5mg | 1.36mg | 8% |
| Folate | 13µg | 42µg | 7% |
| Manganese | 0.038mg | 0.167mg | 6% |
| Phosphorus | 111mg | 72mg | 6% |
| Vitamin B2 | 0.246mg | 0.18mg | 5% |
| Vitamin B3 | 0.498mg | 1.24mg | 5% |
| Protein | 4.24g | 6.68g | 5% |
| Carbs | 26.36g | 11.91g | 5% |
| Saturated fat | 2.542g | 3.446g | 4% |
| Monounsaturated fat | 1.206g | 2.606g | 4% |
| Polyunsaturated fat | 0.297g | 0.883g | 4% |
| Fats | 4.86g | 7.46g | 4% |
| Vitamin B6 | 0.054mg | 0.11mg | 4% |
| Calcium | 129mg | 97mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin A | 27µg | 3% | |
| Selenium | 3.7µg | 2.2µg | 3% |
| Cholesterol | 15mg | 22mg | 2% |
| Choline | 19.6mg | 23.3mg | 1% |
| Calories | 163kcal | 141kcal | 1% |
| Vitamin B5 | 0.728mg | 0.68mg | 1% |
| Vitamin B1 | 0.043mg | 0.05mg | 1% |
| Potassium | 193mg | 210mg | 1% |
| Vitamin C | 0.9mg | 1.8mg | 1% |
| Net carbs | 26.26g | 11.91g | N/A |
| Sugar | 19.49g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.28g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Fructose | 0.16g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
18%
30%
Comparison summary
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 19.49g)
Which food is lower in Cholesterol?
Fast foods, vanilla, light, soft-serve ice cream, with cone is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Fast foods, vanilla, light, soft-serve ice cream, with cone contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Fast foods, vanilla, light, soft-serve ice cream, with cone is lower in Saturated fat (difference - 0.904g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.