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  6. Fast foods, vanilla, light, soft-serve ice cream, with cone vs. Taco salad

Fast foods, vanilla, light, soft-serve ice cream, with cone vs. Taco salad — In-Depth Nutrition Comparison

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Differences between fast foods, vanilla, light, soft-serve ice cream, with cone and taco salad

  • Fast foods, vanilla, light, soft-serve ice cream, with cone has more vitamin B12, phosphorus, and vitamin B2, while taco salad has more copper, iron, zinc, folate, and manganese.
  • Taco salad's daily need coverage for sodium is 13% higher.
  • Taco salad contains 2 times less vitamin B12 than fast foods, vanilla, light, soft-serve ice cream, with cone. Fast foods, vanilla, light, soft-serve ice cream, with cone contains 0.58µg of vitamin B12, while taco salad contains 0.32µg.
  • The amount of sodium in fast foods, vanilla, light, soft-serve ice cream, with cone is lower.

The food types used in this comparison are Fast foods, vanilla, light, soft-serve ice cream, with cone and Fast foods, taco salad.

Infographic

Fast foods, vanilla, light, soft-serve ice cream, with cone vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 39% 17% 13% 7.7% 14% 48% 11% 5% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +33%
Contains more PhosphorusPhosphorus +54.2%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +68.2%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +228.6%
Contains more CopperCopper +391.3%
Contains more ZincZinc +172%
Contains more ManganeseManganese +339.5%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 0.6% 0% 11% 57% 9.3% 44% 12% 73% 1.3% 9.8% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B12Vitamin B12 +81.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B6Vitamin B6 +103.7%
Contains more FolateFolate +223.1%
Contains more CholineCholine +18.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.68mg

All nutrients comparison - raw data values

Nutrient Fast foods, vanilla, light, soft-serve ice cream, with cone Taco salad DV% diff.
Sodium 81mg 385mg 13%
Vitamin B12 0.58µg 0.32µg 11%
Iron 0.35mg 1.15mg 10%
Copper 0.023mg 0.113mg 10%
Zinc 0.5mg 1.36mg 8%
Folate 13µg 42µg 7%
Manganese 0.038mg 0.167mg 6%
Phosphorus 111mg 72mg 6%
Vitamin B2 0.246mg 0.18mg 5%
Vitamin B3 0.498mg 1.24mg 5%
Protein 4.24g 6.68g 5%
Carbs 26.36g 11.91g 5%
Saturated fat 2.542g 3.446g 4%
Monounsaturated fat 1.206g 2.606g 4%
Polyunsaturated fat 0.297g 0.883g 4%
Fats 4.86g 7.46g 4%
Vitamin B6 0.054mg 0.11mg 4%
Calcium 129mg 97mg 3%
Magnesium 13mg 26mg 3%
Vitamin A 27µg 3%
Selenium 3.7µg 2.2µg 3%
Cholesterol 15mg 22mg 2%
Choline 19.6mg 23.3mg 1%
Calories 163kcal 141kcal 1%
Vitamin B5 0.728mg 0.68mg 1%
Vitamin B1 0.043mg 0.05mg 1%
Potassium 193mg 210mg 1%
Vitamin C 0.9mg 1.8mg 1%
Net carbs 26.26g 11.91g N/A
Sugar 19.49g N/A
Fiber 0.1g 0%
Vitamin E 0.03mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.28g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Fructose 0.16g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 26% 64%
Protein: 4.24 g
Fats: 4.86 g
Carbs: 26.36 g
Water: 63.64 g
Other: 0.9 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +121.3%
Contains more ProteinProtein +57.5%
Contains more FatsFats +53.5%
Contains more WaterWater +13.7%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 2.542 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 0.297 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Mono. FatMonounsaturated fat +116.1%
Contains more Poly. FatPolyunsaturated fat +197.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, vanilla, light, soft-serve ice cream, with cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173274/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.