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  6. Fast foods, vanilla, light, soft-serve ice cream, with cone vs. Taco salad

Fast foods, vanilla, light, soft-serve ice cream, with cone vs. Taco salad — In-Depth Nutrition Comparison

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Differences between fast foods, vanilla, light, soft-serve ice cream, with cone and taco salad

  • Fast foods, vanilla, light, soft-serve ice cream, with cone has more vitamin B12, phosphorus, and vitamin B2, while taco salad has more copper, iron, zinc, folate, protein, and manganese.
  • Taco salad's daily need coverage for sodium is 13% higher.
  • Taco salad contains 2 times less vitamin B12 than fast foods, vanilla, light, soft-serve ice cream, with cone. Fast foods, vanilla, light, soft-serve ice cream, with cone contains 0.58µg of vitamin B12, while taco salad contains 0.32µg.
  • The amount of sodium in fast foods, vanilla, light, soft-serve ice cream, with cone is lower.

The food types used in this comparison are Fast foods, vanilla, light, soft-serve ice cream, with cone and Fast foods, taco salad.

Infographic

Fast foods, vanilla, light, soft-serve ice cream, with cone vs Taco salad infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 39% 17% 13% 7.7% 14% 48% 11% 5% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +33%
Contains more PhosphorusPhosphorus +54.2%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +68.2%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +228.6%
Contains more CopperCopper +391.3%
Contains more ZincZinc +172%
Contains more ManganeseManganese +339.5%
~equal in Potassium ~210mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 9% 0.6% 11% 57% 9.3% 44% 12% 73% 1.3% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B12Vitamin B12 +81.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B6Vitamin B6 +103.7%
Contains more FolateFolate +223.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.68mg

All nutrients comparison - raw data values

Nutrient Fast foods, vanilla, light, soft-serve ice cream, with cone Taco salad DV% diff.
Sodium 81mg 385mg 13%
Vitamin B12 0.58µg 0.32µg 11%
Iron 0.35mg 1.15mg 10%
Copper 0.023mg 0.113mg 10%
Zinc 0.5mg 1.36mg 8%
Folate 13µg 42µg 7%
Phosphorus 111mg 72mg 6%
Manganese 0.038mg 0.167mg 6%
Protein 4.24g 6.68g 5%
Carbs 26.36g 11.91g 5%
Vitamin B2 0.246mg 0.18mg 5%
Vitamin B3 0.498mg 1.24mg 5%
Fats 4.86g 7.46g 4%
Vitamin B6 0.054mg 0.11mg 4%
Saturated fat 2.542g 3.446g 4%
Monounsaturated fat 1.206g 2.606g 4%
Polyunsaturated fat 0.297g 0.883g 4%
Magnesium 13mg 26mg 3%
Calcium 129mg 97mg 3%
Vitamin A 27µg 3%
Selenium 3.7µg 2.2µg 3%
Cholesterol 15mg 22mg 2%
Calories 163kcal 141kcal 1%
Vitamin C 0.9mg 1.8mg 1%
Potassium 193mg 210mg 1%
Vitamin B1 0.043mg 0.05mg 1%
Vitamin B5 0.728mg 0.68mg 1%
Choline 19.6mg 23.3mg 1%
Protein per 100 calories 2.6g 4.7g N/A
Calories per 10 g protein 384kcal 211kcal N/A
Weight per 100 calories 61g 71g N/A
Unsaturated / Saturated Fat ratio 0.59 1 N/A
Net carbs 26.26g 11.91g N/A
Sugar 19.49g N/A
Fiber 0.1g 0%
Vitamin E 0.03mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.28g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Fructose 0.16g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 26% 64%
Protein: 4.24 g
Fats: 4.86 g
Carbs: 26.36 g
Water: 63.64 g
Other: 0.9 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +121.3%
Contains more ProteinProtein +57.5%
Contains more FatsFats +53.5%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 2.542 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 0.297 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Mono. FatMonounsaturated fat +116.1%
Contains more Poly. FatPolyunsaturated fat +197.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, vanilla, light, soft-serve ice cream, with cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173274/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.