Fat, mutton tallow vs. Butter, light, stick, without salt — In-Depth Nutrition Comparison
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Important differences between fat, mutton tallow and butter, light, stick, without salt
- Fat, mutton tallow has more choline and vitamin E; however, butter, light, stick, without salt is richer in vitamin A, iron, vitamin B12, and vitamin B2.
- Fat, mutton tallow's daily need coverage for saturated fat is 65% more.
- Butter, light, stick, without salt contains less saturated fat.
The food varieties used in the comparison are Fat, mutton tallow and Butter, light, stick, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +518.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.3 g
Fats:
55.1 g
Carbs:
0 g
Water:
43.2 g
Other:
0 g
| Contains more FatsFats | +81.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Saturated fat:
Sat. Fat
34.321 g
Monounsaturated fat:
Mono. Fat
15.927 g
Polyunsaturated fat:
Poly. Fat
2.046 g
| Contains more Mono. FatMonounsaturated fat | +154.9% |
| Contains more Poly. FatPolyunsaturated fat | +281.2% |
| Contains less Sat. FatSaturated fat | -27.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 100g | 55.1g | 69% |
| Monounsaturated fat | 40.6g | 15.927g | 62% |
| Saturated fat | 47.3g | 34.321g | 59% |
| Vitamin A | 0µg | 465µg | 52% |
| Polyunsaturated fat | 7.8g | 2.046g | 38% |
| Calories | 902kcal | 499kcal | 20% |
| Iron | 0mg | 1.09mg | 14% |
| Choline | 79.8mg | 12.9mg | 12% |
| Vitamin E | 2.8mg | 1.58mg | 8% |
| Protein | 0g | 3.3g | 7% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Calcium | 0mg | 48mg | 5% |
| Phosphorus | 0mg | 34mg | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin K | 0µg | 4.8µg | 4% |
| Vitamin D | 28IU | 0IU | 4% |
| Potassium | 0mg | 71mg | 2% |
| Sodium | 0mg | 36mg | 2% |
| Zinc | 0mg | 0.26mg | 2% |
| Magnesium | 0mg | 5mg | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Cholesterol | 102mg | 106mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0mg | 0.02mg | 0% |
| Folate | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
0%
10%
Comparison summary
Which food is lower in Cholesterol?
Fat, mutton tallow is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fat, mutton tallow contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Butter, light, stick, without salt is lower in Saturated fat (difference - 12.979g)
Which food is richer in minerals?
Butter, light, stick, without salt is relatively richer in minerals
Which food is richer in vitamins?
Butter, light, stick, without salt is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)