Butter, light, stick, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Butter, light, stick, without salt
| Calories ⓘ Calories for selected serving | 499 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Fats ⓘHigher in Fats content than 97% of foods
Saturated fat ⓘHigher in Saturated fat content than 96% of foods
Calories ⓘHigher in Calories content than 93% of foods
Cholesterol ⓘHigher in Cholesterol content than 90% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 89% of foods
Butter, light, stick, without salt calories (kcal)
| Calroies for different serving sizes of butter, light, stick, without salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 499 | |
| Calories in 1 tablespoon | 70 | 14 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1395µg of 900µg
155%
Vitamin E:
4.7mg of 15mg
32%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
0.06mg of 16mg
0.38%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.03mg of 1mg
2.3%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0.39µg of 2µg
16%
Choline:
39mg of 550mg
7%
Vitamin K:
14µg of 120µg
12%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 85%
55.1 g of 65 g
55.1 g (85% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
43.2 g of 2,000 g
43.2 g (2% of DV )
Other:
-1.6 g
-1.6 g
Fat type information
Saturated fat:
34 g
Monounsaturated fat:
16 g
Polyunsaturated fat:
2 g
All nutrients for Butter, light, stick, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 465µg | 52% | 21% | |
| Calories | 499kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 55g | 85% | 3% |
1.7 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 106mg | 35% | 10% |
3.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almonds
|
| Calcium | 48mg | 5% | 34% |
2.6 times less than Milk
|
| Potassium | 71mg | 2% | 89% |
2.1 times less than Cucumber
|
| Iron | 1.1mg | 14% | 57% |
2.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.26mg | 2% | 81% |
24.3 times less than Beef broiled
|
| Phosphorus | 34mg | 5% | 82% |
5.4 times less than Chicken meat
|
| Sodium | 36mg | 2% | 77% |
13.6 times less than White bread
|
| Vitamin E | 1.6mg | 11% | 42% |
1.1 times more than Kiwi
|
| Selenium | 1µg | 2% | 82% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.02mg | 0% | 96% |
478.7 times less than Turkey meat
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oats
|
| Vitamin B12 | 0.13µg | 5% | 61% |
5.4 times less than Pork
|
| Vitamin K | 4.8µg | 4% | 56% |
21.2 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Saturated fat | 34g | 172% | 4% |
5.8 times more than Beef broiled
|
| Choline | 13mg | 2% | 83% | |
| Monounsaturated fat | 16g | N/A | 11% |
1.6 times more than Avocado
|
| Polyunsaturated fat | 2g | N/A | 31% |
23.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 499
% Daily Value*
85%
Total Fat
55g
156%
Saturated Fat 34g
0
Trans Fat
0g
35%
Cholesterol 106mg
1.6%
Sodium 36mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
0mcg
0
Calcium
48mg
4.8%
Iron
1.1mg
14%
Potassium
71mg
2.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.