Fat, mutton tallow vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between fat, mutton tallow and marinara sauce?
- Fat, mutton tallow is richer in choline, yet marinara sauce is richer in vitamin B3, vitamin B6, vitamin A, vitamin K, iron, potassium, and copper.
- Fat, mutton tallow's daily need coverage for saturated fat is 236% higher.
- Fat, mutton tallow has 51 times more cholesterol than marinara sauce. Fat, mutton tallow has 102mg of cholesterol, while marinara sauce has 2mg.
- Marinara sauce contains less saturated fat.
We used Fat, mutton tallow and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +482.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 47.3g | 0.17g | 214% |
| Fats | 100g | 1.48g | 152% |
| Monounsaturated fat | 40.6g | 0.377g | 101% |
| Polyunsaturated fat | 7.8g | 0.508g | 49% |
| Calories | 902kcal | 51kcal | 43% |
| Cholesterol | 102mg | 2mg | 33% |
| Vitamin B3 | 0mg | 3.917mg | 24% |
| Vitamin B6 | 0mg | 0.173mg | 13% |
| Choline | 79.8mg | 13.7mg | 12% |
| Vitamin K | 0µg | 13.9µg | 12% |
| Iron | 0mg | 0.78mg | 10% |
| Copper | 0mg | 0.081mg | 9% |
| Potassium | 0mg | 319mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.137mg | 6% | |
| Phosphorus | 0mg | 34mg | 5% |
| Vitamin B2 | 0mg | 0.061mg | 5% |
| Magnesium | 0mg | 18mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Vitamin D | 28IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Folate | 0µg | 13µg | 3% |
| Carbs | 0g | 8.06g | 3% |
| Calcium | 0mg | 27mg | 3% |
| Protein | 0g | 1.41g | 3% |
| Vitamin E | 2.8mg | 2.4mg | 3% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Selenium | 0.2µg | 1.1µg | 2% |
| Zinc | 0mg | 0.2mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 0mg | 30mg | 1% |
| Net carbs | 0g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +6656.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +10669.2% |
| Contains more Poly. FatPolyunsaturated fat | +1435.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
