Fat, mutton tallow vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between Fat, mutton tallow and Soy sauce
- Fat, mutton tallow has more Vitamin E, while Soy sauce has more Phosphorus, Iron, Magnesium, Vitamin B3, Potassium, and Vitamin B2.
- Soy sauce covers your daily need of Sodium 239% more than Fat, mutton tallow.
These are the specific foods used in this comparison Fat, mutton tallow and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +336.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +17443.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
47.3 g
Monounsaturated Fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated Fat | +46036.4% |
| Contains more Poly. FatPolyunsaturated fat | +2865.8% |
| Contains less Sat. FatSaturated Fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 902kcal | 53kcal |
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| Protein | 0g | 8.14g |
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| Fats | 100g | 0.57g |
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| Net carbs | 0g | 4.13g |
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| Carbs | 0g | 4.93g |
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| Cholesterol | 102mg | 0mg |
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| Vitamin D | 28IU | 0IU |
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| Magnesium | 0mg | 74mg |
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| Calcium | 0mg | 33mg |
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| Potassium | 0mg | 435mg |
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| Iron | 0mg | 1.45mg |
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| Sugar | 0g | 0.4g |
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| Fiber | 0g | 0.8g |
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| Copper | 0mg | 0.043mg |
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| Zinc | 0mg | 0.87mg |
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| Phosphorus | 0mg | 166mg |
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| Sodium | 0mg | 5493mg |
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| Vitamin E | 2.8mg | 0mg |
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| Vitamin D | 0.7µg | 0µg |
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| Manganese | 1.018mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin B1 | 0mg | 0.033mg |
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| Vitamin B2 | 0mg | 0.165mg |
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| Vitamin B3 | 0mg | 2.196mg |
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| Vitamin B5 | 0mg | 0.297mg |
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| Vitamin B6 | 0mg | 0.148mg |
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| Folate | 0µg | 14µg |
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| Choline | 79.8mg | 18.3mg |
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| Saturated Fat | 47.3g | 0.073g |
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| Monounsaturated Fat | 40.6g | 0.088g |
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| Polyunsaturated fat | 7.8g | 0.263g |
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| Tryptophan | 0mg | 0.096mg |
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| Threonine | 0mg | 0.271mg |
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| Isoleucine | 0mg | 0.318mg |
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| Leucine | 0mg | 0.537mg |
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| Lysine | 0mg | 0.381mg |
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| Methionine | 0mg | 0.097mg |
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| Phenylalanine | 0mg | 0.353mg |
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| Valine | 0mg | 0.332mg |
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| Histidine | 0mg | 0.174mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
0%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Soy sauce is lower in Saturated Fat (difference - 47.227g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Sugar?
Fat, mutton tallow is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Fat, mutton tallow contains less Sodium (difference - 5493mg)
Which food is lower in glycemic index?
Fat, mutton tallow is lower in glycemic index (difference - 15)
Which food is cheaper?
Fat, mutton tallow is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.