Fat, mutton tallow vs. Thousand island — In-Depth Nutrition Comparison
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What are the differences between fat, mutton tallow and thousand island?
- Fat, mutton tallow is higher in choline, yet thousand island is higher in vitamin B1, vitamin K, iron, and vitamin E.
- Fat, mutton tallow's daily need coverage for saturated fat is 211% more.
- The amount of saturated fat in thousand island is lower.
We used Fat, mutton tallow and Salad dressing, thousand island, commercial, regular types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +1634.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 47.3g | 5.092g | 192% |
| Vitamin B1 | 0mg | 1.445mg | 120% |
| Fats | 100g | 35.06g | 100% |
| Monounsaturated fat | 40.6g | 7.881g | 82% |
| Polyunsaturated fat | 7.8g | 18.22g | 69% |
| Vitamin K | 0µg | 69.1µg | 58% |
| Sodium | 0mg | 962mg | 42% |
| Calories | 902kcal | 379kcal | 26% |
| Cholesterol | 102mg | 26mg | 25% |
| Iron | 0mg | 1.18mg | 15% |
| Choline | 79.8mg | 4.6mg | 14% |
| Vitamin E | 2.8mg | 4mg | 8% |
| Fructose | 4g | 5% | |
| Carbs | 0g | 14.64g | 5% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin D | 28IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 0mg | 107mg | 3% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Calcium | 0mg | 17mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Selenium | 0.2µg | 1.5µg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Protein | 0g | 1.09g | 2% |
| Zinc | 0mg | 0.26mg | 2% |
| Manganese | 0.04mg | 2% | |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 0g | 15.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +185.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +415.2% |
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
