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  6. Feijoa vs. Adzuki bean

Feijoa vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between feijoa and adzuki bean

  • Feijoa has more vitamin C; however, adzuki bean is higher in folate, copper, manganese, iron, phosphorus, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily folate needs 150% more than feijoa.

Food varieties used in this article are Feijoa, raw and Beans, adzuki, mature seeds, raw.

Infographic

Feijoa vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +1311.1%
Contains more CalciumCalcium +288.2%
Contains more PotassiumPotassium +629.1%
Contains more IronIron +3457.1%
Contains more CopperCopper +2938.9%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +1905.3%
Contains more ManganeseManganese +1959.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7483.3%
Contains more Vitamin B2Vitamin B2 +1122.2%
Contains more Vitamin B3Vitamin B3 +791.5%
Contains more Vitamin B5Vitamin B5 +531.3%
Contains more Vitamin B6Vitamin B6 +423.9%
Contains more FolateFolate +2604.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Adzuki bean DV% diff.
Folate 23µg 622µg 150%
Copper 0.036mg 1.094mg 118%
Manganese 0.084mg 1.73mg 72%
Iron 0.14mg 4.98mg 61%
Phosphorus 19mg 381mg 52%
Zinc 0.06mg 5.04mg 45%
Protein 0.71g 19.87g 38%
Vitamin B1 0.006mg 0.455mg 37%
Vitamin C 32.9mg 0mg 37%
Potassium 172mg 1254mg 32%
Magnesium 9mg 127mg 28%
Fiber 6.4g 12.7g 25%
Vitamin B5 0.233mg 1.471mg 25%
Vitamin B6 0.067mg 0.351mg 22%
Carbs 15.21g 62.9g 16%
Vitamin B2 0.018mg 0.22mg 16%
Vitamin B3 0.295mg 2.63mg 15%
Calories 61kcal 329kcal 13%
Selenium 3.1µg 6%
Calcium 17mg 66mg 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Vitamin E 0.16mg 1%
Fats 0.42g 0.53g 0%
Net carbs 8.81g 50.2g N/A
Sugar 8.2g N/A
Sodium 3mg 5mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.104g 0.191g 0%
Monounsaturated fat 0.056g 0.05g 0%
Polyunsaturated fat 0.136g 0.113g 0%
Tryptophan 0.007mg 0.191mg 0%
Threonine 0.019mg 0.674mg 0%
Isoleucine 0.019mg 0.791mg 0%
Leucine 0.028mg 1.668mg 0%
Lysine 0.038mg 1.497mg 0%
Methionine 0.007mg 0.21mg 0%
Phenylalanine 0.019mg 1.052mg 0%
Valine 0.019mg 1.023mg 0%
Histidine 0.009mg 0.524mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +519.6%
Contains more ProteinProtein +2698.6%
Contains more FatsFats +26.2%
Contains more CarbsCarbs +313.5%
Contains more OtherOther +757.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
3
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +12%
Contains more Poly. FatPolyunsaturated fat +20.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.