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  6. Feijoa vs. Broad bean raw

Feijoa vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between feijoa and broad bean raw?

  • Feijoa is higher in vitamin C, yet broad bean raw is higher in copper, folate, vitamin K, manganese, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B1.
  • Broad bean raw's daily need coverage for copper is 41% more.
  • Feijoa has 9 times more vitamin C than broad bean raw. While feijoa has 32.9mg of vitamin C, broad bean raw has only 3.7mg.
  • The glycemic index of feijoa is lower.

We used Feijoa, raw and Beans, fava, in pod, raw types in this article.

Infographic

Feijoa vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -88%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +93%
Contains more IronIron +1007.1%
Contains more CopperCopper +1016.7%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +578.9%
Contains more ManganeseManganese +686.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +789.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +2116.7%
Contains more Vitamin B2Vitamin B2 +1511.1%
Contains more Vitamin B3Vitamin B3 +662.4%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin KVitamin K +1068.6%
Contains more FolateFolate +543.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Broad bean raw DV% diff.
Copper 0.036mg 0.402mg 41%
Vitamin C 32.9mg 3.7mg 32%
Vitamin K 3.5µg 40.9µg 31%
Folate 23µg 148µg 31%
Manganese 0.084mg 0.661mg 25%
Vitamin B2 0.018mg 0.29mg 21%
Iron 0.14mg 1.55mg 18%
Phosphorus 19mg 129mg 16%
Protein 0.71g 7.92g 14%
Vitamin B3 0.295mg 2.249mg 12%
Vitamin B1 0.006mg 0.133mg 11%
Zinc 0.06mg 1mg 9%
Vitamin E 0.16mg 1.16mg 7%
Magnesium 9mg 33mg 6%
Potassium 172mg 332mg 5%
Fiber 6.4g 7.5g 4%
Fructose 2.95g 4%
Vitamin B6 0.067mg 0.104mg 3%
Calcium 17mg 37mg 2%
Vitamin A 0µg 17µg 2%
Polyunsaturated fat 0.136g 0.342g 1%
Calories 61kcal 88kcal 1%
Selenium 0.8µg 1%
Sodium 3mg 25mg 1%
Carbs 15.21g 17.63g 1%
Fats 0.42g 0.73g 0%
Net carbs 8.81g 10.13g N/A
Sugar 8.2g 9.21g N/A
Vitamin B5 0.233mg 0.225mg 0%
Saturated fat 0.104g 0.118g 0%
Monounsaturated fat 0.056g 0.104g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +14.7%
Contains more ProteinProtein +1015.5%
Contains more FatsFats +73.8%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +194.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +85.7%
Contains more Poly. FatPolyunsaturated fat +151.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.