Feijoa vs. Navy bean raw — In-Depth Nutrition Comparison
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Significant differences between feijoa and navy bean raw
- Feijoa has more vitamin C; however, navy bean raw is richer in copper, vitamin B1, folate, iron, magnesium, vitamin B2, manganese, vitamin B5, and phosphorus.
- Navy bean raw covers your daily copper needs 36% more than feijoa.
- Navy bean raw has 2 times less vitamin C than feijoa. Feijoa has 32.9mg of vitamin C, while navy bean raw has 18.8mg.
Specific food types used in this comparison are Feijoa, raw and Beans, navy, mature seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +1022.2% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +1278.6% |
| Contains more CopperCopper | +888.9% |
| Contains more ZincZinc | +1383.3% |
| Contains more PhosphorusPhosphorus | +426.3% |
| Contains more ManganeseManganese | +385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6400% |
| Contains more Vitamin B2Vitamin B2 | +1094.4% |
| Contains more Vitamin B3Vitamin B3 | +313.6% |
| Contains more Vitamin B5Vitamin B5 | +254.1% |
| Contains more Vitamin B6Vitamin B6 | +185.1% |
| Contains more FolateFolate | +473.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more CarbsCarbs | +16.6% |
| Contains more ProteinProtein | +766.2% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +150% |
~equal in
Water
~79.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Poly. FatPolyunsaturated fat | +199.3% |
~equal in
Monounsaturated fat
~0.052g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.036mg | 0.356mg | 36% |
| Vitamin B1 | 0.006mg | 0.39mg | 32% |
| Folate | 23µg | 132µg | 27% |
| Fiber | 6.4g | 26% | |
| Iron | 0.14mg | 1.93mg | 22% |
| Magnesium | 9mg | 101mg | 22% |
| Vitamin C | 32.9mg | 18.8mg | 16% |
| Vitamin B2 | 0.018mg | 0.215mg | 15% |
| Manganese | 0.084mg | 0.408mg | 14% |
| Phosphorus | 19mg | 100mg | 12% |
| Vitamin B5 | 0.233mg | 0.825mg | 12% |
| Protein | 0.71g | 6.15g | 11% |
| Vitamin B6 | 0.067mg | 0.191mg | 10% |
| Zinc | 0.06mg | 0.89mg | 8% |
| Vitamin B3 | 0.295mg | 1.22mg | 6% |
| Potassium | 172mg | 307mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Polyunsaturated fat | 0.136g | 0.407g | 2% |
| Carbs | 15.21g | 13.05g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 61kcal | 67kcal | 0% |
| Fats | 0.42g | 0.7g | 0% |
| Net carbs | 8.81g | 13.05g | N/A |
| Calcium | 17mg | 15mg | 0% |
| Sugar | 8.2g | N/A | |
| Sodium | 3mg | 13mg | 0% |
| Saturated fat | 0.104g | 0.085g | 0% |
| Monounsaturated fat | 0.056g | 0.052g | 0% |
| Tryptophan | 0.007mg | 0.064mg | 0% |
| Threonine | 0.019mg | 0.258mg | 0% |
| Isoleucine | 0.019mg | 0.273mg | 0% |
| Leucine | 0.028mg | 0.442mg | 0% |
| Lysine | 0.038mg | 0.35mg | 0% |
| Methionine | 0.007mg | 0.064mg | 0% |
| Phenylalanine | 0.019mg | 0.31mg | 0% |
| Valine | 0.019mg | 0.316mg | 0% |
| Histidine | 0.009mg | 0.172mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
7%
42%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1.3)