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  6. Feijoa vs. Navy bean raw

Feijoa vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between Feijoa and Navy bean raw

  • Feijoa has more Vitamin C, however, Navy bean raw is richer in Copper, Vitamin B1, Folate, Iron, Magnesium, Vitamin B2, Manganese, Vitamin B5, and Phosphorus.
  • Navy bean raw covers your daily Copper needs 36% more than Feijoa.
  • Navy bean raw has 2 times less Vitamin C than Feijoa. Feijoa has 32.9mg of Vitamin C, while Navy bean raw has 18.8mg.

Specific food types used in this comparison are Feijoa, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Feijoa vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
:
8
Navy bean raw
Navy bean raw
Contains more Calcium +13.3%
Contains less Sodium -76.9%
Contains more Iron +1278.6%
Contains more Magnesium +1022.2%
Contains more Phosphorus +426.3%
Contains more Potassium +78.5%
Contains more Zinc +1383.3%
Contains more Copper +888.9%
Contains more Manganese +385.7%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +13.3%
Contains less Sodium -76.9%
Contains more Iron +1278.6%
Contains more Magnesium +1022.2%
Contains more Phosphorus +426.3%
Contains more Potassium +78.5%
Contains more Zinc +1383.3%
Contains more Copper +888.9%
Contains more Manganese +385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
:
7
Navy bean raw
Navy bean raw
Contains more Vitamin A +50%
Contains more Vitamin C +75%
Contains more Vitamin B1 +6400%
Contains more Vitamin B2 +1094.4%
Contains more Vitamin B3 +313.6%
Contains more Vitamin B5 +254.1%
Contains more Vitamin B6 +185.1%
Contains more Folate +473.9%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin C +75%
Contains more Vitamin B1 +6400%
Contains more Vitamin B2 +1094.4%
Contains more Vitamin B3 +313.6%
Contains more Vitamin B5 +254.1%
Contains more Vitamin B6 +185.1%
Contains more Folate +473.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
:
3
Navy bean raw
Navy bean raw
Contains more Carbs +16.6%
Contains more Protein +766.2%
Contains more Fats +66.7%
Contains more Other +150%
Equal in Water - 79.15
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Carbs +16.6%
Contains more Protein +766.2%
Contains more Fats +66.7%
Contains more Other +150%
Equal in Water - 79.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
2
Navy bean raw
Navy bean raw
Contains less Saturated Fat -18.3%
Contains more Polyunsaturated fat +199.3%
Equal in Monounsaturated Fat - 0.052
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -18.3%
Contains more Polyunsaturated fat +199.3%
Equal in Monounsaturated Fat - 0.052

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Navy bean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Navy bean raw Opinion
Net carbs 8.81g 13.05g Navy bean raw
Protein 0.71g 6.15g Navy bean raw
Fats 0.42g 0.7g Navy bean raw
Carbs 15.21g 13.05g Feijoa
Calories 61kcal 67kcal Navy bean raw
Fructose 2.95g Feijoa
Sugar 8.2g Navy bean raw
Fiber 6.4g Feijoa
Calcium 17mg 15mg Feijoa
Iron 0.14mg 1.93mg Navy bean raw
Magnesium 9mg 101mg Navy bean raw
Phosphorus 19mg 100mg Navy bean raw
Potassium 172mg 307mg Navy bean raw
Sodium 3mg 13mg Feijoa
Zinc 0.06mg 0.89mg Navy bean raw
Copper 0.036mg 0.356mg Navy bean raw
Manganese 0.084mg 0.408mg Navy bean raw
Selenium 0.6µg Navy bean raw
Vitamin A 6IU 4IU Feijoa
Vitamin E 0.16mg Feijoa
Vitamin C 32.9mg 18.8mg Feijoa
Vitamin B1 0.006mg 0.39mg Navy bean raw
Vitamin B2 0.018mg 0.215mg Navy bean raw
Vitamin B3 0.295mg 1.22mg Navy bean raw
Vitamin B5 0.233mg 0.825mg Navy bean raw
Vitamin B6 0.067mg 0.191mg Navy bean raw
Folate 23µg 132µg Navy bean raw
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg 0.064mg Navy bean raw
Threonine 0.019mg 0.258mg Navy bean raw
Isoleucine 0.019mg 0.273mg Navy bean raw
Leucine 0.028mg 0.442mg Navy bean raw
Lysine 0.038mg 0.35mg Navy bean raw
Methionine 0.007mg 0.064mg Navy bean raw
Phenylalanine 0.019mg 0.31mg Navy bean raw
Valine 0.019mg 0.316mg Navy bean raw
Histidine 0.009mg 0.172mg Navy bean raw
Saturated Fat 0.104g 0.085g Navy bean raw
Monounsaturated Fat 0.056g 0.052g Feijoa
Polyunsaturated fat 0.136g 0.407g Navy bean raw
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
35%
Navy bean raw
Minerals Daily Need Coverage Score
7%
Feijoa
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.