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  6. Feijoa vs. Navy bean raw

Feijoa vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between feijoa and navy bean raw

  • Feijoa has more vitamin C; however, navy bean raw is richer in copper, vitamin B1, folate, iron, magnesium, vitamin B2, manganese, vitamin B5, and phosphorus.
  • Navy bean raw covers your daily copper needs 36% more than feijoa.
  • Navy bean raw has 2 times less vitamin C than feijoa. Feijoa has 32.9mg of vitamin C, while navy bean raw has 18.8mg.

Specific food types used in this comparison are Feijoa, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Feijoa vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +13.3%
Contains less SodiumSodium -76.9%
Contains more MagnesiumMagnesium +1022.2%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +1278.6%
Contains more CopperCopper +888.9%
Contains more ZincZinc +1383.3%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +6400%
Contains more Vitamin B2Vitamin B2 +1094.4%
Contains more Vitamin B3Vitamin B3 +313.6%
Contains more Vitamin B5Vitamin B5 +254.1%
Contains more Vitamin B6Vitamin B6 +185.1%
Contains more FolateFolate +473.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Navy bean raw DV% diff.
Copper 0.036mg 0.356mg 36%
Vitamin B1 0.006mg 0.39mg 32%
Folate 23µg 132µg 27%
Fiber 6.4g 26%
Iron 0.14mg 1.93mg 22%
Magnesium 9mg 101mg 22%
Vitamin C 32.9mg 18.8mg 16%
Vitamin B2 0.018mg 0.215mg 15%
Manganese 0.084mg 0.408mg 14%
Phosphorus 19mg 100mg 12%
Vitamin B5 0.233mg 0.825mg 12%
Protein 0.71g 6.15g 11%
Vitamin B6 0.067mg 0.191mg 10%
Zinc 0.06mg 0.89mg 8%
Vitamin B3 0.295mg 1.22mg 6%
Potassium 172mg 307mg 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Polyunsaturated fat 0.136g 0.407g 2%
Carbs 15.21g 13.05g 1%
Vitamin E 0.16mg 1%
Selenium 0.6µg 1%
Calories 61kcal 67kcal 0%
Fats 0.42g 0.7g 0%
Net carbs 8.81g 13.05g N/A
Calcium 17mg 15mg 0%
Sugar 8.2g N/A
Sodium 3mg 13mg 0%
Saturated fat 0.104g 0.085g 0%
Monounsaturated fat 0.056g 0.052g 0%
Tryptophan 0.007mg 0.064mg 0%
Threonine 0.019mg 0.258mg 0%
Isoleucine 0.019mg 0.273mg 0%
Leucine 0.028mg 0.442mg 0%
Lysine 0.038mg 0.35mg 0%
Methionine 0.007mg 0.064mg 0%
Phenylalanine 0.019mg 0.31mg 0%
Valine 0.019mg 0.316mg 0%
Histidine 0.009mg 0.172mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +16.6%
Contains more ProteinProtein +766.2%
Contains more FatsFats +66.7%
Contains more OtherOther +150%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Poly. FatPolyunsaturated fat +199.3%
~equal in Monounsaturated fat ~0.052g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.