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Feijoa vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between feijoa and navy bean raw

  • Feijoa has more vitamin C; however, navy bean raw is richer in copper, vitamin B1, folate, iron, magnesium, vitamin B2, manganese, vitamin B5, and phosphorus.
  • Navy bean raw covers your daily copper needs 36% more than feijoa.
  • Navy bean raw has 2 times less vitamin C than feijoa. Feijoa has 32.9mg of vitamin C, while navy bean raw has 18.8mg.

Specific food types used in this comparison are Feijoa, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Feijoa vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +13.3%
Contains less SodiumSodium -76.9%
Contains more MagnesiumMagnesium +1022.2%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +1278.6%
Contains more CopperCopper +888.9%
Contains more ZincZinc +1383.3%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +6400%
Contains more Vitamin B2Vitamin B2 +1094.4%
Contains more Vitamin B3Vitamin B3 +313.6%
Contains more Vitamin B5Vitamin B5 +254.1%
Contains more Vitamin B6Vitamin B6 +185.1%
Contains more FolateFolate +473.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +16.6%
Contains more ProteinProtein +766.2%
Contains more FatsFats +66.7%
Contains more OtherOther +150%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Poly. FatPolyunsaturated fat +199.3%
~equal in Monounsaturated fat ~0.052g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Navy bean raw
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Feijoa Navy bean raw DV% diff.
Copper 0.036mg 0.356mg 36%
Vitamin B1 0.006mg 0.39mg 32%
Folate 23µg 132µg 27%
Fiber 6.4g 26%
Iron 0.14mg 1.93mg 22%
Magnesium 9mg 101mg 22%
Vitamin C 32.9mg 18.8mg 16%
Vitamin B2 0.018mg 0.215mg 15%
Manganese 0.084mg 0.408mg 14%
Phosphorus 19mg 100mg 12%
Vitamin B5 0.233mg 0.825mg 12%
Protein 0.71g 6.15g 11%
Vitamin B6 0.067mg 0.191mg 10%
Zinc 0.06mg 0.89mg 8%
Vitamin B3 0.295mg 1.22mg 6%
Potassium 172mg 307mg 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Polyunsaturated fat 0.136g 0.407g 2%
Carbs 15.21g 13.05g 1%
Vitamin E 0.16mg 1%
Selenium 0.6µg 1%
Calories 61kcal 67kcal 0%
Fats 0.42g 0.7g 0%
Net carbs 8.81g 13.05g N/A
Calcium 17mg 15mg 0%
Sugar 8.2g N/A
Sodium 3mg 13mg 0%
Saturated fat 0.104g 0.085g 0%
Monounsaturated fat 0.056g 0.052g 0%
Tryptophan 0.007mg 0.064mg 0%
Threonine 0.019mg 0.258mg 0%
Isoleucine 0.019mg 0.273mg 0%
Leucine 0.028mg 0.442mg 0%
Lysine 0.038mg 0.35mg 0%
Methionine 0.007mg 0.064mg 0%
Phenylalanine 0.019mg 0.31mg 0%
Valine 0.019mg 0.316mg 0%
Histidine 0.009mg 0.172mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
33%
Navy bean raw
Minerals Daily Need Coverage Score
7%
Feijoa
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.