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  6. Feijoa vs. Beef broiled

Feijoa vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between Feijoa and Beef broiled

  • Feijoa has more Vitamin C, and Fiber, however, Beef broiled has more Vitamin B12, Zinc, Vitamin B3, Iron, Phosphorus, and Vitamin B6.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% more.
  • Feijoa is lower in Saturated Fat.

The food varieties used in the comparison are Feijoa, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Feijoa vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
:
8
Beef broiled
Beef broiled
Contains less Sodium -95.8%
Contains more Manganese +600%
Contains more Iron +1757.1%
Contains more Magnesium +133.3%
Contains more Phosphorus +942.1%
Contains more Potassium +84.9%
Contains more Zinc +10416.7%
Contains more Copper +136.1%
Equal in Calcium - 18
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains less Sodium -95.8%
Contains more Manganese +600%
Contains more Iron +1757.1%
Contains more Magnesium +133.3%
Contains more Phosphorus +942.1%
Contains more Potassium +84.9%
Contains more Zinc +10416.7%
Contains more Copper +136.1%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
:
8
Beef broiled
Beef broiled
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Folate +155.6%
Contains more Vitamin K +191.7%
Contains more Vitamin A +50%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +877.8%
Contains more Vitamin B3 +1723.1%
Contains more Vitamin B5 +182.4%
Contains more Vitamin B6 +470.1%
Contains more Vitamin B12 +∞%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Folate +155.6%
Contains more Vitamin K +191.7%
Contains more Vitamin A +50%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +877.8%
Contains more Vitamin B3 +1723.1%
Contains more Vitamin B5 +182.4%
Contains more Vitamin B6 +470.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +43.6%
Contains more Protein +3552.1%
Contains more Fats +3569%
Contains more Other +78.9%
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +43.6%
Contains more Protein +3552.1%
Contains more Fats +3569%
Contains more Other +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +11807.1%
Contains more Polyunsaturated fat +255.9%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +11807.1%
Contains more Polyunsaturated fat +255.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feijoa Beef broiled Opinion
Net carbs 8.81g 0g Feijoa
Protein 0.71g 25.93g Beef broiled
Fats 0.42g 15.41g Beef broiled
Carbs 15.21g 0g Feijoa
Calories 61kcal 250kcal Beef broiled
Fructose 2.95g Feijoa
Sugar 8.2g 0g Beef broiled
Fiber 6.4g 0g Feijoa
Calcium 17mg 18mg Beef broiled
Iron 0.14mg 2.6mg Beef broiled
Magnesium 9mg 21mg Beef broiled
Phosphorus 19mg 198mg Beef broiled
Potassium 172mg 318mg Beef broiled
Sodium 3mg 72mg Feijoa
Zinc 0.06mg 6.31mg Beef broiled
Copper 0.036mg 0.085mg Beef broiled
Manganese 0.084mg 0.012mg Feijoa
Selenium 21.5µg Beef broiled
Vitamin A 6IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.16mg 0.12mg Feijoa
Vitamin D 2IU Beef broiled
Vitamin C 32.9mg 0mg Feijoa
Vitamin B1 0.006mg 0.046mg Beef broiled
Vitamin B2 0.018mg 0.176mg Beef broiled
Vitamin B3 0.295mg 5.378mg Beef broiled
Vitamin B5 0.233mg 0.658mg Beef broiled
Vitamin B6 0.067mg 0.382mg Beef broiled
Folate 23µg 9µg Feijoa
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 3.5µg 1.2µg Feijoa
Tryptophan 0.007mg 0.094mg Beef broiled
Threonine 0.019mg 0.72mg Beef broiled
Isoleucine 0.019mg 0.822mg Beef broiled
Leucine 0.028mg 1.45mg Beef broiled
Lysine 0.038mg 1.54mg Beef broiled
Methionine 0.007mg 0.478mg Beef broiled
Phenylalanine 0.019mg 0.725mg Beef broiled
Valine 0.019mg 0.914mg Beef broiled
Histidine 0.009mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Feijoa
Trans Fat 0g 0.572g Feijoa
Saturated Fat 0.104g 5.895g Feijoa
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.056g 6.668g Beef broiled
Polyunsaturated fat 0.136g 0.484g Beef broiled
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-6 - Gamma-linoleic acid 0g 0.012g Beef broiled
Omega-3 - ALA 0.029g 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
52%
Beef broiled
Minerals Daily Need Coverage Score
7%
Feijoa
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 5.791g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.