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  6. Feijoa vs. Brisket raw

Feijoa vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between feijoa and brisket raw?

  • Feijoa is higher in vitamin C and fiber, yet brisket raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The amount of saturated fat in feijoa is lower.
  • The glycemic index of brisket raw is lower.

We used Feijoa, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Feijoa vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +240%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +1271.4%
Contains more CopperCopper +122.2%
Contains more ZincZinc +7083.3%
Contains more PhosphorusPhosphorus +957.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +169.2%
Contains more FolateFolate +228.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +844.4%
Contains more Vitamin B3Vitamin B3 +1235.6%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more Vitamin B6Vitamin B6 +526.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Feijoa Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.71g 20.72g 40%
Zinc 0.06mg 4.31mg 39%
Vitamin C 32.9mg 0mg 37%
Selenium 16.4µg 30%
Vitamin B6 0.067mg 0.42mg 27%
Phosphorus 19mg 201mg 26%
Fiber 6.4g 0g 26%
Vitamin B3 0.295mg 3.94mg 23%
Iron 0.14mg 1.92mg 22%
Cholesterol 0mg 62mg 21%
Choline 86.5mg 16%
Vitamin B2 0.018mg 0.17mg 12%
Saturated fat 0.104g 2.59g 11%
Fats 0.42g 7.37g 11%
Monounsaturated fat 0.056g 3.46g 9%
Vitamin B1 0.006mg 0.1mg 8%
Calories 61kcal 155kcal 5%
Carbs 15.21g 0g 5%
Copper 0.036mg 0.08mg 5%
Potassium 172mg 330mg 5%
Fructose 2.95g 4%
Folate 23µg 7µg 4%
Manganese 0.084mg 0.014mg 3%
Sodium 3mg 79mg 3%
Magnesium 9mg 23mg 3%
Vitamin B5 0.233mg 0.35mg 2%
Vitamin K 3.5µg 1.3µg 2%
Vitamin E 0.16mg 0.32mg 1%
Polyunsaturated fat 0.136g 0.23g 1%
Calcium 17mg 5mg 1%
Net carbs 8.81g 0g N/A
Sugar 8.2g 0g N/A
Tryptophan 0.007mg 0.232mg 0%
Threonine 0.019mg 0.905mg 0%
Isoleucine 0.019mg 0.931mg 0%
Leucine 0.028mg 1.637mg 0%
Lysine 0.038mg 1.724mg 0%
Methionine 0.007mg 0.53mg 0%
Phenylalanine 0.019mg 0.809mg 0%
Valine 0.019mg 1.008mg 0%
Histidine 0.009mg 0.709mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%
Contains more ProteinProtein +2818.3%
Contains more FatsFats +1654.8%
Contains more OtherOther +326.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +6078.6%
Contains more Poly. FatPolyunsaturated fat +69.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.