Feijoa vs. Cantaloupe — In-Depth Nutrition Comparison
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A recap on the differences between feijoa and cantaloupe
- Feijoa has more fiber; however, cantaloupe is higher in vitamin A.
- Cantaloupe covers your daily vitamin A needs 68% more than feijoa.
- Cantaloupe contains 7 times less fiber than feijoa. Feijoa contains 6.4g of fiber, while cantaloupe contains 0.9g.
- The glycemic index of cantaloupe is higher.
Food varieties used in this article are Feijoa, raw and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +104.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more Vitamin CVitamin C | +11.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 0.9g | 22% |
| Vitamin A | 0µg | 169µg | 19% |
| Vitamin C | 32.9mg | 36.7mg | 4% |
| Vitamin B5 | 0.233mg | 0.105mg | 3% |
| Vitamin B3 | 0.295mg | 0.734mg | 3% |
| Potassium | 172mg | 267mg | 3% |
| Vitamin B1 | 0.006mg | 0.041mg | 3% |
| Carbs | 15.21g | 8.16g | 2% |
| Manganese | 0.084mg | 0.041mg | 2% |
| Calories | 61kcal | 34kcal | 1% |
| Sodium | 3mg | 16mg | 1% |
| Vitamin K | 3.5µg | 2.5µg | 1% |
| Fructose | 2.95g | 1.87g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin E | 0.16mg | 0.05mg | 1% |
| Folate | 23µg | 21µg | 1% |
| Phosphorus | 19mg | 15mg | 1% |
| Choline | 7.6mg | 1% | |
| Zinc | 0.06mg | 0.18mg | 1% |
| Copper | 0.036mg | 0.041mg | 1% |
| Iron | 0.14mg | 0.21mg | 1% |
| Calcium | 17mg | 9mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Protein | 0.71g | 0.84g | 0% |
| Fats | 0.42g | 0.19g | 0% |
| Net carbs | 8.81g | 7.26g | N/A |
| Sugar | 8.2g | 7.86g | N/A |
| Starch | 0g | 0.03g | 0% |
| Vitamin B2 | 0.018mg | 0.019mg | 0% |
| Vitamin B6 | 0.067mg | 0.072mg | 0% |
| Saturated fat | 0.104g | 0.051g | 0% |
| Monounsaturated fat | 0.056g | 0.003g | 0% |
| Polyunsaturated fat | 0.136g | 0.081g | 0% |
| Tryptophan | 0.007mg | 0.002mg | 0% |
| Threonine | 0.019mg | 0.017mg | 0% |
| Isoleucine | 0.019mg | 0.021mg | 0% |
| Leucine | 0.028mg | 0.029mg | 0% |
| Lysine | 0.038mg | 0.03mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.019mg | 0.023mg | 0% |
| Valine | 0.019mg | 0.033mg | 0% |
| Histidine | 0.009mg | 0.015mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +86.4% |
| Contains more ProteinProtein | +18.3% |
| Contains more OtherOther | +73.7% |
~equal in
Water
~90.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +1766.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
| Contains less Sat. FatSaturated fat | -51% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
| Contains more GlucoseGlucose | +50.6% |
| Contains more FructoseFructose | +57.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +48.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
