Feijoa vs. Coconut — In-Depth Nutrition Comparison

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How are feijoa and coconut different?

Feijoa is richer in vitamin C, while coconut is higher in manganese, copper, iron, phosphorus, fiber, zinc, magnesium, and potassium.
Coconut covers your daily need for saturated fat, 148% more than feijoa.
Feijoa contains 10 times more vitamin C than coconut. Feijoa contains 32.9mg of vitamin C, while coconut contains 3.3mg.
Feijoa is lower in saturated fat.
Coconut has a higher glycemic index (59) than feijoa (31).

Feijoa, raw and Nuts, coconut meat, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Coconut

Contains more CalciumCalcium	+21.4%
Contains less SodiumSodium	-85%

Contains more MagnesiumMagnesium	+255.6%
Contains more PotassiumPotassium	+107%
Contains more IronIron	+1635.7%
Contains more CopperCopper	+1108.3%
Contains more ZincZinc	+1733.3%
Contains more PhosphorusPhosphorus	+494.7%
Contains more ManganeseManganese	+1685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Coconut

Contains more Vitamin CVitamin C	+897%
Contains more Vitamin B6Vitamin B6	+24.1%
Contains more Vitamin KVitamin K	+1650%

Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B1Vitamin B1	+1000%
Contains more Vitamin B2Vitamin B2	+11.1%
Contains more Vitamin B3Vitamin B3	+83.1%
Contains more Vitamin B5Vitamin B5	+28.8%
Contains more FolateFolate	+13%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.104g	29.698g	135%
Manganese	0.084mg	1.5mg	62%
Fats	0.42g	33.49g	51%
Copper	0.036mg	0.435mg	44%
Vitamin C	32.9mg	3.3mg	33%
Iron	0.14mg	2.43mg	29%
Selenium		10.1µg	18%
Calories	61kcal	354kcal	15%
Phosphorus	19mg	113mg	13%
Fiber	6.4g	9g	10%
Zinc	0.06mg	1.1mg	9%
Protein	0.71g	3.33g	5%
Magnesium	9mg	32mg	5%
Potassium	172mg	356mg	5%
Vitamin B1	0.006mg	0.066mg	5%
Fructose	2.95g		4%
Vitamin K	3.5µg	0.2µg	3%
Monounsaturated fat	0.056g	1.425g	3%
Vitamin B3	0.295mg	0.54mg	2%
Choline		12.1mg	2%
Polyunsaturated fat	0.136g	0.366g	2%
Sodium	3mg	20mg	1%
Vitamin E	0.16mg	0.24mg	1%
Vitamin B5	0.233mg	0.3mg	1%
Vitamin B6	0.067mg	0.054mg	1%
Folate	23µg	26µg	1%
Protein per 100 calories	1.2g	0.94g	N/A
Calories per 10 g protein	859kcal	1063kcal	N/A
Weight per 100 calories	164g	28g	N/A
Unsaturated / Saturated Fat ratio	1.8	0.06	N/A
Net carbs	8.81g	6.23g	N/A
Carbs	15.21g	15.23g	0%
Calcium	17mg	14mg	0%
Sugar	8.2g	6.23g	N/A
Vitamin B2	0.018mg	0.02mg	0%
Tryptophan	0.007mg	0.039mg	0%
Threonine	0.019mg	0.121mg	0%
Isoleucine	0.019mg	0.131mg	0%
Leucine	0.028mg	0.247mg	0%
Lysine	0.038mg	0.147mg	0%
Methionine	0.007mg	0.062mg	0%
Phenylalanine	0.019mg	0.169mg	0%
Valine	0.019mg	0.202mg	0%
Histidine	0.009mg	0.077mg	0%
Omega-3 - ALA	0.029g		N/A
Omega-6 - Linoleic acid	0.107g		N/A