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  6. Feijoa vs. Plantain raw

Feijoa vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between feijoa and plantain raw

  • Feijoa has more fiber and vitamin C, while plantain raw has more vitamin A, vitamin B6, potassium, magnesium, and iron.
  • Plantain raw's daily need coverage for vitamin A is 22% higher.
  • Plantain raw contains 3 times less fiber than feijoa. Feijoa contains 6.4g of fiber, while plantain raw contains 2.3g.
  • The amount of sugar in feijoa is lower.

The food types used in this comparison are Feijoa, raw and Plantains, raw.

Infographic

Feijoa vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +466.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +190.1%
Contains more IronIron +328.6%
Contains more CopperCopper +125%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +78.8%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +346.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Feijoa Plantain raw DV% diff.
Vitamin B6 0.067mg 0.299mg 18%
Vitamin C 32.9mg 18.4mg 16%
Fiber 6.4g 2.3g 16%
Potassium 172mg 499mg 10%
Magnesium 9mg 37mg 7%
Vitamin A 0µg 56µg 6%
Carbs 15.21g 31.89g 6%
Iron 0.14mg 0.6mg 6%
Copper 0.036mg 0.081mg 5%
Fructose 2.95g 4%
Vitamin B1 0.006mg 0.052mg 4%
Manganese 0.084mg 4%
Calories 61kcal 122kcal 3%
Selenium 1.5µg 3%
Vitamin B2 0.018mg 0.054mg 3%
Vitamin K 3.5µg 0.7µg 2%
Vitamin B3 0.295mg 0.686mg 2%
Choline 13.5mg 2%
Phosphorus 19mg 34mg 2%
Zinc 0.06mg 0.14mg 1%
Calcium 17mg 3mg 1%
Protein 0.71g 1.3g 1%
Vitamin B5 0.233mg 0.26mg 1%
Fats 0.42g 0.37g 0%
Net carbs 8.81g 29.59g N/A
Sugar 8.2g 15g N/A
Sodium 3mg 4mg 0%
Vitamin E 0.16mg 0.14mg 0%
Folate 23µg 22µg 0%
Saturated fat 0.104g 0.143g 0%
Monounsaturated fat 0.056g 0.032g 0%
Polyunsaturated fat 0.136g 0.069g 0%
Tryptophan 0.007mg 0.015mg 0%
Threonine 0.019mg 0.034mg 0%
Isoleucine 0.019mg 0.036mg 0%
Leucine 0.028mg 0.059mg 0%
Lysine 0.038mg 0.06mg 0%
Methionine 0.007mg 0.017mg 0%
Phenylalanine 0.019mg 0.044mg 0%
Valine 0.019mg 0.046mg 0%
Histidine 0.009mg 0.064mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more FatsFats +13.5%
Contains more WaterWater +27.6%
Contains more ProteinProtein +83.1%
Contains more CarbsCarbs +109.7%
Contains more OtherOther +205.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
3
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.