Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Feijoa vs Cranberry - In-Depth Nutrition Comparison

Compare

The main differences between Feijoa and Cranberry

  • Cranberry contains less Vitamin C than Feijoa.
  • Daily need coverage for Vitamin C from Feijoa is 13% higher.

Food types used in this article are Feijoa, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Feijoa vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +52.9%
Contains more Iron +185.7%
Contains more Phosphorus +10.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Contains more Calcium +52.9%
Contains more Iron +185.7%
Contains more Phosphorus +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
7
:
Contains more Vitamin C +56.7%
Contains more Vitamin A +1400%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B3 +35.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin C +56.7%
Contains more Vitamin A +1400%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B3 +35.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Cranberry
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Cranberry Opinion
Net carbs 8.81g 12.2g Cranberry
Protein 0.71g 0.4g Feijoa
Fats 0.42g 0.5g Cranberry
Carbs 15.21g 12.2g Feijoa
Calories 61kcal 55kcal Feijoa
Starch 0g g Feijoa
Fructose 2.95g g Feijoa
Sugar 8.2g g Cranberry
Fiber 6.4g g Feijoa
Calcium 17mg 26mg Cranberry
Iron 0.14mg 0.4mg Cranberry
Magnesium 9mg mg Feijoa
Phosphorus 19mg 21mg Cranberry
Potassium 172mg mg Feijoa
Sodium 3mg mg Cranberry
Zinc 0.06mg mg Feijoa
Copper 0.036mg mg Feijoa
Vitamin A 6IU 90IU Cranberry
Vitamin E 0.16mg mg Feijoa
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 32.9mg 21mg Feijoa
Vitamin B1 0.006mg 0.02mg Cranberry
Vitamin B2 0.018mg 0.08mg Cranberry
Vitamin B3 0.295mg 0.4mg Cranberry
Vitamin B5 0.233mg mg Feijoa
Vitamin B6 0.067mg mg Feijoa
Folate 23µg µg Feijoa
Vitamin B12 0µg µg Feijoa
Vitamin K 3.5µg µg Feijoa
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Cholesterol 0mg mg Cranberry
Trans Fat 0g g Cranberry
Saturated Fat 0.104g g Cranberry
Monounsaturated Fat 0.056g g Feijoa
Polyunsaturated fat 0.136g g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
9
Cranberry
Mineral Summary Score
7
Feijoa
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
2%
Cranberry
Carbohydrates
15%
Feijoa
12%
Cranberry
Fats
2%
Feijoa
2%
Cranberry

Comparison summary

Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.