Feijoa vs. Elderberry — In-Depth Nutrition Comparison
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Important differences between feijoa and elderberries
- Feijoa has less iron, vitamin B6, vitamin A, and vitamin B1.
- Elderberries' daily need coverage for iron is 18% more.
- Feijoa has 4 times more folate than elderberries. Feijoa has 23µg of folate, while elderberries have 6µg.
The food varieties used in the comparison are Feijoa, raw and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +123.5% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +105.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +243.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 1.6mg | 18% |
| Vitamin B6 | 0.067mg | 0.23mg | 13% |
| Vitamin B1 | 0.006mg | 0.07mg | 5% |
| Manganese | 0.084mg | 4% | |
| Folate | 23µg | 6µg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin C | 32.9mg | 36mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Potassium | 172mg | 280mg | 3% |
| Copper | 0.036mg | 0.061mg | 3% |
| Phosphorus | 19mg | 39mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Calcium | 17mg | 38mg | 2% |
| Fiber | 6.4g | 7g | 2% |
| Vitamin B5 | 0.233mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.136g | 0.247g | 1% |
| Vitamin B3 | 0.295mg | 0.5mg | 1% |
| Calories | 61kcal | 73kcal | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 15.21g | 18.4g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Protein | 0.71g | 0.66g | 0% |
| Fats | 0.42g | 0.5g | 0% |
| Net carbs | 8.81g | 11.4g | N/A |
| Sugar | 8.2g | N/A | |
| Zinc | 0.06mg | 0.11mg | 0% |
| Sodium | 3mg | 6mg | 0% |
| Saturated fat | 0.104g | 0.023g | 0% |
| Monounsaturated fat | 0.056g | 0.08g | 0% |
| Tryptophan | 0.007mg | 0.013mg | 0% |
| Threonine | 0.019mg | 0.027mg | 0% |
| Isoleucine | 0.019mg | 0.027mg | 0% |
| Leucine | 0.028mg | 0.06mg | 0% |
| Lysine | 0.038mg | 0.026mg | 0% |
| Methionine | 0.007mg | 0.014mg | 0% |
| Phenylalanine | 0.019mg | 0.04mg | 0% |
| Valine | 0.019mg | 0.033mg | 0% |
| Histidine | 0.009mg | 0.015mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +68.4% |
~equal in
Protein
~0.66g
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
