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  6. Feijoa vs. Rainbow trout

Feijoa vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between feijoa and rainbow trout

  • Feijoa has more vitamin C and fiber; however, rainbow trout has more vitamin B12, vitamin B3, phosphorus, vitamin B5, vitamin B6, vitamin E, and vitamin B1.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Feijoa has a higher glycemic index than rainbow trout.

Food types used in this article are Feijoa, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Feijoa vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +663.6%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +119.2%
Contains more IronIron +121.4%
Contains more CopperCopper +27.8%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +1089.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +1034.5%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +109.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1362.5%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1787.1%
Contains more Vitamin B5Vitamin B5 +615.5%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Feijoa Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 0.71g 19.94g 38%
Vitamin C 32.9mg 2.9mg 33%
Vitamin B3 0.295mg 5.567mg 33%
Phosphorus 19mg 226mg 30%
Vitamin B5 0.233mg 1.667mg 29%
Fiber 6.4g 0g 26%
Vitamin B6 0.067mg 0.34mg 21%
Cholesterol 0mg 59mg 20%
Vitamin E 0.16mg 2.34mg 15%
Choline 65mg 12%
Vitamin B1 0.006mg 0.12mg 10%
Vitamin A 0µg 84µg 9%
Polyunsaturated fat 0.136g 1.507g 9%
Fats 0.42g 6.18g 9%
Vitamin B2 0.018mg 0.09mg 6%
Saturated fat 0.104g 1.383g 6%
Potassium 172mg 377mg 6%
Monounsaturated fat 0.056g 1.979g 5%
Carbs 15.21g 0g 5%
Fructose 2.95g 4%
Calories 61kcal 141kcal 4%
Magnesium 9mg 25mg 4%
Zinc 0.06mg 0.45mg 4%
Manganese 0.084mg 0.011mg 3%
Vitamin K 3.5µg 0.1µg 3%
Folate 23µg 11µg 3%
Iron 0.14mg 0.31mg 2%
Sodium 3mg 51mg 2%
Copper 0.036mg 0.046mg 1%
Calcium 17mg 25mg 1%
Net carbs 8.81g 0g N/A
Sugar 8.2g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.007mg 0.234mg 0%
Threonine 0.019mg 0.915mg 0%
Isoleucine 0.019mg 0.962mg 0%
Leucine 0.028mg 1.696mg 0%
Lysine 0.038mg 1.916mg 0%
Methionine 0.007mg 0.618mg 0%
Phenylalanine 0.019mg 0.815mg 0%
Valine 0.019mg 1.075mg 0%
Histidine 0.009mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.029g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.107g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%
Contains more OtherOther +375%
Contains more ProteinProtein +2708.5%
Contains more FatsFats +1371.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +3433.9%
Contains more Poly. FatPolyunsaturated fat +1008.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.