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  6. Feijoa vs. Halibut raw

Feijoa vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between feijoa and halibut raw

  • Feijoa has more vitamin C, fiber, and folate; however, halibut raw has more vitamin B12, vitamin B6, phosphorus, vitamin B3, and iron.
  • Halibut raw's daily need coverage for vitamin B12 is 42% more.
  • Feijoa is lower in saturated fat.
  • Feijoa has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Feijoa, raw and Fish, halibut, Greenland, raw.

Infographic

Feijoa vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +466.7%
Contains more CopperCopper +20%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +371.4%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +763.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +356.3%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin B6Vitamin B6 +526.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Feijoa Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Vitamin C 32.9mg 0mg 37%
Protein 0.71g 14.37g 27%
Vitamin B6 0.067mg 0.42mg 27%
Fiber 6.4g 0g 26%
Fats 0.42g 13.84g 21%
Phosphorus 19mg 164mg 21%
Monounsaturated fat 0.056g 8.378g 21%
Cholesterol 0mg 46mg 15%
Choline 61.8mg 11%
Saturated fat 0.104g 2.419g 11%
Polyunsaturated fat 0.136g 1.367g 8%
Vitamin B3 0.295mg 1.5mg 8%
Iron 0.14mg 0.66mg 7%
Folate 23µg 1µg 6%
Calories 61kcal 186kcal 6%
Carbs 15.21g 0g 5%
Vitamin B1 0.006mg 0.06mg 5%
Vitamin B2 0.018mg 0.08mg 5%
Vitamin E 0.16mg 0.73mg 4%
Fructose 2.95g 4%
Magnesium 9mg 26mg 4%
Manganese 0.084mg 0.012mg 3%
Sodium 3mg 80mg 3%
Zinc 0.06mg 0.4mg 3%
Vitamin K 3.5µg 0.1µg 3%
Potassium 172mg 268mg 3%
Vitamin A 0µg 14µg 2%
Copper 0.036mg 0.03mg 1%
Calcium 17mg 3mg 1%
Net carbs 8.81g 0g N/A
Sugar 8.2g 0g N/A
Vitamin B5 0.233mg 0.25mg 0%
Tryptophan 0.007mg 0.161mg 0%
Threonine 0.019mg 0.63mg 0%
Isoleucine 0.019mg 0.662mg 0%
Leucine 0.028mg 1.168mg 0%
Lysine 0.038mg 1.32mg 0%
Methionine 0.007mg 0.425mg 0%
Phenylalanine 0.019mg 0.561mg 0%
Valine 0.019mg 0.74mg 0%
Histidine 0.009mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%
Contains more ProteinProtein +1923.9%
Contains more FatsFats +3195.2%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +14860.7%
Contains more Poly. FatPolyunsaturated fat +905.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.