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  6. Feijoa vs. Lobster Raw

Feijoa vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between feijoa and lobster Raw

  • Feijoa has more vitamin C and fiber, while lobster Raw has more copper, vitamin B12, zinc, vitamin B5, phosphorus, and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 146% higher.
  • The amount of sodium in feijoa is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of feijoa is 31.

The food types used in this comparison are Feijoa, raw and Crustaceans, lobster, northern, raw.

Infographic

Feijoa vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +394.1%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +85.7%
Contains more CopperCopper +3647.2%
Contains more ZincZinc +5783.3%
Contains more PhosphorusPhosphorus +747.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +443.8%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +439.3%
Contains more Vitamin B5Vitamin B5 +521.9%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2226.8%
Contains more FatsFats +78.6%
Contains more OtherOther +368.4%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +292.9%
Contains more Poly. FatPolyunsaturated fat +117.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Lobster Raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Feijoa Lobster Raw DV% diff.
Copper 0.036mg 1.349mg 146%
Selenium 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin C 32.9mg 0mg 37%
Protein 0.71g 16.52g 32%
Zinc 0.06mg 3.53mg 32%
Fiber 6.4g 0g 26%
Vitamin B5 0.233mg 1.449mg 24%
Phosphorus 19mg 161mg 20%
Sodium 3mg 423mg 18%
Choline 70.3mg 13%
Vitamin B3 0.295mg 1.591mg 8%
Calcium 17mg 84mg 7%
Magnesium 9mg 38mg 7%
Carbs 15.21g 0g 5%
Vitamin E 0.16mg 0.87mg 5%
Fructose 2.95g 0g 4%
Folate 23µg 10µg 3%
Vitamin K 3.5µg 0µg 3%
Vitamin B6 0.067mg 0.104mg 3%
Iron 0.14mg 0.26mg 2%
Polyunsaturated fat 0.136g 0.296g 1%
Calories 61kcal 77kcal 1%
Fats 0.42g 0.75g 1%
Manganese 0.084mg 0.056mg 1%
Potassium 172mg 200mg 1%
Vitamin B1 0.006mg 0.02mg 1%
Net carbs 8.81g 0g N/A
Vitamin D 1IU 0%
Sugar 8.2g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.018mg 0.014mg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.104g 0.181g 0%
Monounsaturated fat 0.056g 0.22g 0%
Tryptophan 0.007mg 0.215mg 0%
Threonine 0.019mg 0.654mg 0%
Isoleucine 0.019mg 0.723mg 0%
Leucine 0.028mg 1.197mg 0%
Lysine 0.038mg 1.24mg 0%
Methionine 0.007mg 0.413mg 0%
Phenylalanine 0.019mg 0.68mg 0%
Valine 0.019mg 0.741mg 0%
Histidine 0.009mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
28%
Lobster Raw
Minerals Daily Need Coverage Score
7%
Feijoa
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.3)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 0.077g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.