Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Lupin Bean Raw

Feijoa vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Significant differences between feijoa and lupin Bean Raw

  • Feijoa has more vitamin C; however, lupin Bean Raw is richer in copper, manganese, folate, phosphorus, vitamin B1, iron, fiber, magnesium, and zinc.
  • Lupin Bean Raw covers your daily copper needs 110% more than feijoa.
  • Lupin Bean Raw has 7 times less vitamin C than feijoa. Feijoa has 32.9mg of vitamin C, while lupin Bean Raw has 4.8mg.

Specific food types used in this comparison are Feijoa, raw and Lupins, mature seeds, raw.

Infographic

Feijoa vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +935.3%
Contains more PotassiumPotassium +489%
Contains more IronIron +3014.3%
Contains more CopperCopper +2738.9%
Contains more ZincZinc +7816.7%
Contains more PhosphorusPhosphorus +2215.8%
Contains more ManganeseManganese +2735.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +585.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +10566.7%
Contains more Vitamin B2Vitamin B2 +1122.2%
Contains more Vitamin B3Vitamin B3 +642.4%
Contains more Vitamin B5Vitamin B5 +221.9%
Contains more Vitamin B6Vitamin B6 +432.8%
Contains more FolateFolate +1443.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Lupin Bean Raw DV% diff.
Copper 0.036mg 1.022mg 110%
Manganese 0.084mg 2.382mg 100%
Folate 23µg 355µg 83%
Protein 0.71g 36.17g 71%
Phosphorus 19mg 440mg 60%
Vitamin B1 0.006mg 0.64mg 53%
Iron 0.14mg 4.36mg 53%
Fiber 6.4g 18.9g 50%
Magnesium 9mg 198mg 45%
Zinc 0.06mg 4.75mg 43%
Vitamin C 32.9mg 4.8mg 31%
Potassium 172mg 1013mg 25%
Vitamin B6 0.067mg 0.357mg 22%
Calories 61kcal 371kcal 16%
Vitamin B2 0.018mg 0.22mg 16%
Calcium 17mg 176mg 16%
Polyunsaturated fat 0.136g 2.439g 15%
Selenium 8.2µg 15%
Fats 0.42g 9.74g 14%
Vitamin B3 0.295mg 2.19mg 12%
Monounsaturated fat 0.056g 3.94g 10%
Vitamin B5 0.233mg 0.75mg 10%
Carbs 15.21g 40.37g 8%
Saturated fat 0.104g 1.156g 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Vitamin E 0.16mg 1%
Sodium 3mg 15mg 1%
Net carbs 8.81g 21.47g N/A
Sugar 8.2g N/A
Tryptophan 0.007mg 0.289mg 0%
Threonine 0.019mg 1.331mg 0%
Isoleucine 0.019mg 1.615mg 0%
Leucine 0.028mg 2.743mg 0%
Lysine 0.038mg 1.933mg 0%
Methionine 0.007mg 0.255mg 0%
Phenylalanine 0.019mg 1.435mg 0%
Valine 0.019mg 1.51mg 0%
Histidine 0.009mg 1.03mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +697.7%
Contains more ProteinProtein +4994.4%
Contains more FatsFats +2219%
Contains more CarbsCarbs +165.4%
Contains more OtherOther +763.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +6935.7%
Contains more Poly. FatPolyunsaturated fat +1693.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.