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Feijoa vs. Shark raw — In-Depth Nutrition Comparison

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How are feijoa and shark raw different?

  • Feijoa is higher in vitamin C and fiber; however, shark raw is richer in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B5, and iron.
  • Daily need coverage for vitamin B12 for shark raw is 62% higher.
  • Shark raw has a lower glycemic index (0) than feijoa (31).

Feijoa, raw and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Feijoa vs Shark raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +460%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +100%
Contains more IronIron +500%
Contains more ZincZinc +616.7%
Contains more PhosphorusPhosphorus +1005.3%
~equal in Potassium ~160mg
~equal in Copper ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin B3Vitamin B3 +895.9%
Contains more Vitamin B5Vitamin B5 +198.3%
Contains more Vitamin B6Vitamin B6 +497%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more ProteinProtein +2854.9%
Contains more FatsFats +973.8%
Contains more OtherOther +144.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +3128.6%
Contains more Poly. FatPolyunsaturated fat +778.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Shark raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Feijoa Shark raw DV% diff.
Selenium 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Protein 0.71g 20.98g 41%
Vitamin C 32.9mg 0mg 37%
Phosphorus 19mg 210mg 27%
Vitamin B6 0.067mg 0.4mg 26%
Fiber 6.4g 0g 26%
Vitamin B3 0.295mg 2.938mg 17%
Cholesterol 0mg 51mg 17%
Choline 65mg 12%
Magnesium 9mg 49mg 10%
Vitamin B5 0.233mg 0.695mg 9%
Iron 0.14mg 0.84mg 9%
Vitamin A 0µg 70µg 8%
Polyunsaturated fat 0.136g 1.195g 7%
Vitamin E 0.16mg 1mg 6%
Fats 0.42g 4.51g 6%
Folate 23µg 3µg 5%
Carbs 15.21g 0g 5%
Monounsaturated fat 0.056g 1.808g 4%
Saturated fat 0.104g 0.925g 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 0.1µg 3%
Calories 61kcal 130kcal 3%
Vitamin B2 0.018mg 0.062mg 3%
Manganese 0.084mg 0.015mg 3%
Vitamin D 0.6µg 3%
Sodium 3mg 79mg 3%
Zinc 0.06mg 0.43mg 3%
Vitamin D 24IU 3%
Vitamin B1 0.006mg 0.042mg 3%
Calcium 17mg 34mg 2%
Net carbs 8.81g 0g N/A
Potassium 172mg 160mg 0%
Sugar 8.2g 0g N/A
Copper 0.036mg 0.033mg 0%
Tryptophan 0.007mg 0.235mg 0%
Threonine 0.019mg 0.92mg 0%
Isoleucine 0.019mg 0.967mg 0%
Leucine 0.028mg 1.705mg 0%
Lysine 0.038mg 1.926mg 0%
Methionine 0.007mg 0.621mg 0%
Phenylalanine 0.019mg 0.819mg 0%
Valine 0.019mg 1.081mg 0%
Histidine 0.009mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
38%
Shark raw
Minerals Daily Need Coverage Score
7%
Feijoa
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1.3)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 0.821g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.