Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Feijoa
  5. Compare
  6. Feijoa vs. Soybean raw

Feijoa vs. Soybean raw — In-Depth Nutrition Comparison

Compare

Important differences between feijoa and soybean raw

  • Feijoa has less iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc.
  • Soybean raw's daily need coverage for iron is 195% more.
  • Feijoa has a higher glycemic index than soybean raw.

The food varieties used in the comparison are Feijoa, raw and Soybeans, mature seeds, raw.

Infographic

Feijoa vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +3011.1%
Contains more CalciumCalcium +1529.4%
Contains more PotassiumPotassium +944.8%
Contains more IronIron +11114.3%
Contains more CopperCopper +4505.6%
Contains more ZincZinc +8050%
Contains more PhosphorusPhosphorus +3605.3%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +2896.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +448.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B1Vitamin B1 +14466.7%
Contains more Vitamin B2Vitamin B2 +4733.3%
Contains more Vitamin B3Vitamin B3 +450.2%
Contains more Vitamin B5Vitamin B5 +240.3%
Contains more Vitamin B6Vitamin B6 +462.7%
Contains more Vitamin KVitamin K +1242.9%
Contains more FolateFolate +1530.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Soybean raw DV% diff.
Iron 0.14mg 15.7mg 195%
Copper 0.036mg 1.658mg 180%
Manganese 0.084mg 2.517mg 106%
Phosphorus 19mg 704mg 98%
Folate 23µg 375µg 88%
Polyunsaturated fat 0.136g 11.255g 74%
Protein 0.71g 36.49g 72%
Vitamin B1 0.006mg 0.874mg 72%
Vitamin B2 0.018mg 0.87mg 66%
Magnesium 9mg 280mg 65%
Potassium 172mg 1797mg 48%
Zinc 0.06mg 4.89mg 44%
Vitamin K 3.5µg 47µg 36%
Selenium 17.8µg 32%
Vitamin C 32.9mg 6mg 30%
Fats 0.42g 19.94g 30%
Calcium 17mg 277mg 26%
Vitamin B6 0.067mg 0.377mg 24%
Choline 115.9mg 21%
Calories 61kcal 446kcal 19%
Saturated fat 0.104g 2.884g 13%
Fiber 6.4g 9.3g 12%
Vitamin B5 0.233mg 0.793mg 11%
Monounsaturated fat 0.056g 4.404g 11%
Vitamin B3 0.295mg 1.623mg 8%
Vitamin E 0.16mg 0.85mg 5%
Carbs 15.21g 30.16g 5%
Fructose 2.95g 4%
Net carbs 8.81g 20.86g N/A
Sugar 8.2g 7.33g N/A
Sodium 3mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.007mg 0.591mg 0%
Threonine 0.019mg 1.766mg 0%
Isoleucine 0.019mg 1.971mg 0%
Leucine 0.028mg 3.309mg 0%
Lysine 0.038mg 2.706mg 0%
Methionine 0.007mg 0.547mg 0%
Phenylalanine 0.019mg 2.122mg 0%
Valine 0.019mg 2.029mg 0%
Histidine 0.009mg 1.097mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +875.2%
Contains more ProteinProtein +5039.4%
Contains more FatsFats +4647.6%
Contains more CarbsCarbs +98.3%
Contains more OtherOther +1181.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +7764.3%
Contains more Poly. FatPolyunsaturated fat +8175.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.