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  6. Feijoa vs. Teff

Feijoa vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between feijoa and teff?

  • Feijoa has less manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, vitamin B2, and vitamin B3 than teff.
  • Teff's daily need coverage for manganese is 398% higher.

We used Feijoa, raw and Teff, uncooked types in this comparison.

Infographic

Feijoa vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +1944.4%
Contains more CalciumCalcium +958.8%
Contains more PotassiumPotassium +148.3%
Contains more IronIron +5350%
Contains more CopperCopper +2150%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +2157.9%
Contains more ManganeseManganese +10900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +84.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +6400%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +1040%
Contains more Vitamin B5Vitamin B5 +304.3%
Contains more Vitamin B6Vitamin B6 +619.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Feijoa Teff DV% diff.
Manganese 0.084mg 9.24mg 398%
Iron 0.14mg 7.63mg 94%
Copper 0.036mg 0.81mg 86%
Phosphorus 19mg 429mg 59%
Magnesium 9mg 184mg 42%
Vitamin C 32.9mg 37%
Vitamin B6 0.067mg 0.482mg 32%
Vitamin B1 0.006mg 0.39mg 32%
Zinc 0.06mg 3.63mg 32%
Protein 0.71g 13.3g 25%
Vitamin B2 0.018mg 0.27mg 19%
Vitamin B3 0.295mg 3.363mg 19%
Carbs 15.21g 73.13g 19%
Calcium 17mg 180mg 16%
Calories 61kcal 367kcal 15%
Starch 0g 36.56g 15%
Vitamin B5 0.233mg 0.942mg 14%
Selenium 4.4µg 8%
Potassium 172mg 427mg 8%
Folate 23µg 6%
Fiber 6.4g 8g 6%
Polyunsaturated fat 0.136g 1.071g 6%
Fructose 2.95g 0.47g 3%
Fats 0.42g 2.38g 3%
Saturated fat 0.104g 0.449g 2%
Choline 13.1mg 2%
Monounsaturated fat 0.056g 0.589g 1%
Vitamin K 3.5µg 1.9µg 1%
Vitamin E 0.16mg 0.08mg 1%
Net carbs 8.81g 65.13g N/A
Sugar 8.2g 1.84g N/A
Sodium 3mg 12mg 0%
Tryptophan 0.007mg 0.139mg 0%
Threonine 0.019mg 0.51mg 0%
Isoleucine 0.019mg 0.501mg 0%
Leucine 0.028mg 1.068mg 0%
Lysine 0.038mg 0.376mg 0%
Methionine 0.007mg 0.428mg 0%
Phenylalanine 0.019mg 0.698mg 0%
Valine 0.019mg 0.686mg 0%
Histidine 0.009mg 0.301mg 0%
Omega-3 - ALA 0.029g 0.135g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +844.2%
Contains more ProteinProtein +1773.2%
Contains more FatsFats +466.7%
Contains more CarbsCarbs +380.8%
Contains more OtherOther +523.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +951.8%
Contains more Poly. FatPolyunsaturated fat +687.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
Teff
2
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +372.6%
Contains more GlucoseGlucose +217.8%
Contains more FructoseFructose +527.7%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.