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Feijoa vs Watermelon - In-Depth Nutrition Comparison

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Significant differences between Feijoa and Watermelon

  • The amount of Vitamin C, and Fiber in Feijoa is higher than in Watermelon.
  • Feijoa covers your daily Vitamin C needs 28% more than Watermelon.
  • Watermelon has 16 times less Fiber than Feijoa. Feijoa has 6.4g of Fiber, while Watermelon has 0.4g.
  • Watermelon contains less Sugar.

Specific food types used in this comparison are Feijoa, raw and Watermelon, raw.

Infographic

Feijoa vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +142.9%
Contains more Phosphorus +72.7%
Contains more Potassium +53.6%
Contains more Iron +71.4%
Contains more Magnesium +11.1%
Contains less Sodium -66.7%
Contains more Zinc +66.7%
Contains more Copper +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 8% 5% 10% 1% 3% 14%
Contains more Calcium +142.9%
Contains more Phosphorus +72.7%
Contains more Potassium +53.6%
Contains more Iron +71.4%
Contains more Magnesium +11.1%
Contains less Sodium -66.7%
Contains more Zinc +66.7%
Contains more Copper +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
7
:
Contains more Vitamin E +220%
Contains more Vitamin C +306.2%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +48.9%
Contains more Folate +666.7%
Contains more Vitamin K +3400%
Contains more Vitamin A +9383.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +16.7%
Equal in Vitamin B5 - 0.221
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin E +220%
Contains more Vitamin C +306.2%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +48.9%
Contains more Folate +666.7%
Contains more Vitamin K +3400%
Contains more Vitamin A +9383.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +16.7%
Equal in Vitamin B5 - 0.221

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Watermelon Opinion
Net carbs 8.81g 7.15g Feijoa
Protein 0.71g 0.61g Feijoa
Fats 0.42g 0.15g Feijoa
Carbs 15.21g 7.55g Feijoa
Calories 61kcal 30kcal Feijoa
Starch 0g 0g
Fructose 2.95g 3.36g Watermelon
Sugar 8.2g 6.2g Watermelon
Fiber 6.4g 0.4g Feijoa
Calcium 17mg 7mg Feijoa
Iron 0.14mg 0.24mg Watermelon
Magnesium 9mg 10mg Watermelon
Phosphorus 19mg 11mg Feijoa
Potassium 172mg 112mg Feijoa
Sodium 3mg 1mg Watermelon
Zinc 0.06mg 0.1mg Watermelon
Copper 0.036mg 0.042mg Watermelon
Vitamin A 6IU 569IU Watermelon
Vitamin E 0.16mg 0.05mg Feijoa
Vitamin D IU 0IU Watermelon
Vitamin D µg 0µg Watermelon
Vitamin C 32.9mg 8.1mg Feijoa
Vitamin B1 0.006mg 0.033mg Watermelon
Vitamin B2 0.018mg 0.021mg Watermelon
Vitamin B3 0.295mg 0.178mg Feijoa
Vitamin B5 0.233mg 0.221mg Feijoa
Vitamin B6 0.067mg 0.045mg Feijoa
Folate 23µg 3µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0.1µg Feijoa
Tryptophan 0.007mg 0.007mg
Threonine 0.019mg 0.027mg Watermelon
Isoleucine 0.019mg 0.019mg
Leucine 0.028mg 0.018mg Feijoa
Lysine 0.038mg 0.062mg Watermelon
Methionine 0.007mg 0.006mg Feijoa
Phenylalanine 0.019mg 0.015mg Feijoa
Valine 0.019mg 0.016mg Feijoa
Histidine 0.009mg 0.006mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.016g Watermelon
Monounsaturated Fat 0.056g 0.037g Feijoa
Polyunsaturated fat 0.136g 0.05g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
9
Watermelon
Mineral Summary Score
7
Feijoa
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
4%
Watermelon
Carbohydrates
15%
Feijoa
8%
Watermelon
Fats
2%
Feijoa
1%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.