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  6. Feijoa vs. Yardlong bean (Asparagus bean) raw

Feijoa vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between feijoa and yardlong bean (Asparagus bean) raw

  • Feijoa has more vitamin C; however, yardlong bean (Asparagus bean) raw is higher in vitamin A, folate, vitamin B1, magnesium, vitamin B2, phosphorus, and manganese.
  • Yardlong bean (Asparagus bean) raw covers your daily need for vitamin A, 17% more than feijoa.
  • Feijoa has 2 times more vitamin C than yardlong bean (Asparagus bean) raw. While feijoa has 32.9mg of vitamin C, yardlong bean (Asparagus bean) raw has only 18.8mg.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Feijoa, raw and Yardlong bean, raw.

Infographic

Feijoa vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +194.1%
Contains more PotassiumPotassium +39.5%
Contains more IronIron +235.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +210.5%
Contains more ManganeseManganese +144%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +323.6%
Contains more Vitamin B6Vitamin B6 +179.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1683.3%
Contains more Vitamin B2Vitamin B2 +511.1%
Contains more Vitamin B3Vitamin B3 +39%
Contains more FolateFolate +169.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Feijoa Yardlong bean (Asparagus bean) raw DV% diff.
Fiber 6.4g 26%
Vitamin C 32.9mg 18.8mg 16%
Folate 23µg 62µg 10%
Vitamin B1 0.006mg 0.107mg 8%
Magnesium 9mg 44mg 8%
Vitamin B2 0.018mg 0.11mg 7%
Phosphorus 19mg 59mg 6%
Vitamin A 0µg 43µg 5%
Manganese 0.084mg 0.205mg 5%
Iron 0.14mg 0.47mg 4%
Protein 0.71g 2.8g 4%
Fructose 2.95g 4%
Vitamin B5 0.233mg 0.055mg 4%
Calcium 17mg 50mg 3%
Vitamin B6 0.067mg 0.024mg 3%
Zinc 0.06mg 0.37mg 3%
Selenium 1.5µg 3%
Vitamin K 3.5µg 3%
Carbs 15.21g 8.35g 2%
Potassium 172mg 240mg 2%
Vitamin B3 0.295mg 0.41mg 1%
Calories 61kcal 47kcal 1%
Vitamin E 0.16mg 1%
Copper 0.036mg 0.048mg 1%
Fats 0.42g 0.4g 0%
Net carbs 8.81g 8.35g N/A
Sugar 8.2g N/A
Sodium 3mg 4mg 0%
Saturated fat 0.104g 0.105g 0%
Monounsaturated fat 0.056g 0.036g 0%
Polyunsaturated fat 0.136g 0.169g 0%
Tryptophan 0.007mg 0.032mg 0%
Threonine 0.019mg 0.104mg 0%
Isoleucine 0.019mg 0.15mg 0%
Leucine 0.028mg 0.2mg 0%
Lysine 0.038mg 0.184mg 0%
Methionine 0.007mg 0.04mg 0%
Phenylalanine 0.019mg 0.154mg 0%
Valine 0.019mg 0.162mg 0%
Histidine 0.009mg 0.09mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +82.2%
Contains more ProteinProtein +294.4%
Contains more OtherOther +57.9%
~equal in Fats ~0.4g
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +55.6%
Contains more Poly. FatPolyunsaturated fat +24.3%
~equal in Saturated fat ~0.105g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.