Fennel vs. Broad bean raw — In-Depth Nutrition Comparison
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Significant differences between fennel and broad bean raw
- Fennel has more vitamin K and vitamin A; however, broad bean raw is richer in copper, folate, manganese, vitamin B2, fiber, phosphorus, iron, and vitamin B1.
- Broad bean raw covers your daily copper needs 37% more than fennel.
- Broad bean raw has 3 times less vitamin A than fennel. Fennel has 963IU of vitamin A, while broad bean raw has 333IU.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of fennel is 45.
Specific food types used in this comparison are Fennel, bulb, raw and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.4% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more IronIron | +112.3% |
| Contains more CopperCopper | +509.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +246.1% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +224.3% |
| Contains more Vitamin AVitamin A | +182.4% |
| Contains more Vitamin KVitamin K | +53.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1230% |
| Contains more Vitamin B2Vitamin B2 | +806.3% |
| Contains more Vitamin B3Vitamin B3 | +251.4% |
| Contains more Vitamin B6Vitamin B6 | +121.3% |
| Contains more FolateFolate | +448.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.066mg | 0.402mg | 37% |
| Folate | 27µg | 148µg | 30% |
| Manganese | 0.191mg | 0.661mg | 20% |
| Vitamin B2 | 0.032mg | 0.29mg | 20% |
| Vitamin K | 62.8µg | 40.9µg | 18% |
| Fiber | 3.1g | 7.5g | 18% |
| Protein | 1.24g | 7.92g | 13% |
| Phosphorus | 50mg | 129mg | 11% |
| Vitamin B1 | 0.01mg | 0.133mg | 10% |
| Vitamin B3 | 0.64mg | 2.249mg | 10% |
| Iron | 0.73mg | 1.55mg | 10% |
| Vitamin C | 12mg | 3.7mg | 9% |
| Zinc | 0.2mg | 1mg | 7% |
| Vitamin E | 0.58mg | 1.16mg | 4% |
| Vitamin B6 | 0.047mg | 0.104mg | 4% |
| Magnesium | 17mg | 33mg | 4% |
| Vitamin A | 48µg | 17µg | 3% |
| Carbs | 7.3g | 17.63g | 3% |
| Calories | 31kcal | 88kcal | 3% |
| Potassium | 414mg | 332mg | 2% |
| Choline | 13.2mg | 2% | |
| Sodium | 52mg | 25mg | 1% |
| Calcium | 49mg | 37mg | 1% |
| Fats | 0.2g | 0.73g | 1% |
| Polyunsaturated fat | 0.169g | 0.342g | 1% |
| Net carbs | 4.2g | 10.13g | N/A |
| Sugar | 3.93g | 9.21g | N/A |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin B5 | 0.232mg | 0.225mg | 0% |
| Saturated fat | 0.09g | 0.118g | 0% |
| Monounsaturated fat | 0.068g | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +538.7% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +141.5% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |