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  6. Fennel vs. Navy bean raw

Fennel vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between fennel and navy bean raw

  • Fennel has more vitamin A; however, navy bean raw is higher in copper, vitamin B1, folate, magnesium, iron, vitamin B2, vitamin B5, vitamin B6, and manganese.
  • Navy bean raw covers your daily need for copper, 32% more than fennel.
  • Fennel has 241 times more vitamin A than navy bean raw. While fennel has 963IU of vitamin A, navy bean raw has only 4IU.

These are the specific foods used in this comparison Fennel, bulb, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Fennel vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +226.7%
Contains more PotassiumPotassium +34.9%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +494.1%
Contains more IronIron +164.4%
Contains more CopperCopper +439.4%
Contains more ZincZinc +345%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +56.7%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +571.9%
Contains more Vitamin B3Vitamin B3 +90.6%
Contains more Vitamin B5Vitamin B5 +255.6%
Contains more Vitamin B6Vitamin B6 +306.4%
Contains more FolateFolate +388.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Navy bean raw DV% diff.
Vitamin K 62.8µg 52%
Vitamin B1 0.01mg 0.39mg 32%
Copper 0.066mg 0.356mg 32%
Folate 27µg 132µg 26%
Magnesium 17mg 101mg 20%
Iron 0.73mg 1.93mg 15%
Vitamin B2 0.032mg 0.215mg 14%
Fiber 3.1g 12%
Vitamin B5 0.232mg 0.825mg 12%
Vitamin B6 0.047mg 0.191mg 11%
Protein 1.24g 6.15g 10%
Manganese 0.191mg 0.408mg 9%
Vitamin C 12mg 18.8mg 8%
Phosphorus 50mg 100mg 7%
Zinc 0.2mg 0.89mg 6%
Vitamin A 48µg 0µg 5%
Vitamin B3 0.64mg 1.22mg 4%
Vitamin E 0.58mg 4%
Calcium 49mg 15mg 3%
Potassium 414mg 307mg 3%
Choline 13.2mg 2%
Polyunsaturated fat 0.169g 0.407g 2%
Calories 31kcal 67kcal 2%
Sodium 52mg 13mg 2%
Carbs 7.3g 13.05g 2%
Fats 0.2g 0.7g 1%
Net carbs 4.2g 13.05g N/A
Sugar 3.93g N/A
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.09g 0.085g 0%
Monounsaturated fat 0.068g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +14%
Contains more ProteinProtein +396%
Contains more FatsFats +250%
Contains more CarbsCarbs +78.8%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +140.8%
~equal in Saturated fat ~0.085g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.