Fennel vs. Brisket raw — In-Depth Nutrition Comparison
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Significant differences between fennel and brisket raw
- Fennel has more vitamin K and vitamin A; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and iron.
- Brisket raw covers your daily vitamin B12 needs 101% more than fennel.
- Fennel has a higher glycemic index. The glycemic index of fennel is 45, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Fennel, bulb, raw and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +25.5% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +1264.3% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +163% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +2055% |
| Contains more PhosphorusPhosphorus | +302% |
| Contains more SeleniumSelenium | +2242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin KVitamin K | +4730.8% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +431.3% |
| Contains more Vitamin B3Vitamin B3 | +515.6% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +793.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +555.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Vitamin K | 62.8µg | 1.3µg | 51% |
| Protein | 1.24g | 20.72g | 39% |
| Zinc | 0.2mg | 4.31mg | 37% |
| Vitamin B6 | 0.047mg | 0.42mg | 29% |
| Selenium | 0.7µg | 16.4µg | 29% |
| Phosphorus | 50mg | 201mg | 22% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B3 | 0.64mg | 3.94mg | 21% |
| Iron | 0.73mg | 1.92mg | 15% |
| Choline | 13.2mg | 86.5mg | 13% |
| Vitamin C | 12mg | 0mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Saturated fat | 0.09g | 2.59g | 11% |
| Vitamin B2 | 0.032mg | 0.17mg | 11% |
| Fats | 0.2g | 7.37g | 11% |
| Manganese | 0.191mg | 0.014mg | 8% |
| Monounsaturated fat | 0.068g | 3.46g | 8% |
| Vitamin B1 | 0.01mg | 0.1mg | 8% |
| Calories | 31kcal | 155kcal | 6% |
| Folate | 27µg | 7µg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Calcium | 49mg | 5mg | 4% |
| Vitamin E | 0.58mg | 0.32mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Copper | 0.066mg | 0.08mg | 2% |
| Vitamin B5 | 0.232mg | 0.35mg | 2% |
| Potassium | 414mg | 330mg | 2% |
| Sodium | 52mg | 79mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Net carbs | 4.2g | 0g | N/A |
| Sugar | 3.93g | 0g | N/A |
| Polyunsaturated fat | 0.169g | 0.23g | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.3% |
| Contains more ProteinProtein | +1571% |
| Contains more FatsFats | +3585% |
| Contains more OtherOther | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +4988.2% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |