Fennel vs. Plantain raw — In-Depth Nutrition Comparison
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The main differences between fennel and plantain raw
- Fennel is richer in vitamin K, yet plantain raw is richer in vitamin B6 and vitamin C.
- Daily need coverage for vitamin K for fennel is 52% higher.
- Fennel contains 16 times more calcium than plantain raw. Fennel contains 49mg of calcium, while plantain raw contains 3mg.
- Fennel contains less sugar.
Food types used in this article are Fennel, bulb, raw and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more CopperCopper | +22.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin KVitamin K | +8871.4% |
| Contains more FolateFolate | +22.7% |
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +536.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 0.7µg | 52% |
| Vitamin B6 | 0.047mg | 0.299mg | 19% |
| Manganese | 0.191mg | 8% | |
| Carbs | 7.3g | 31.89g | 8% |
| Vitamin C | 12mg | 18.4mg | 7% |
| Calories | 31kcal | 122kcal | 5% |
| Magnesium | 17mg | 37mg | 5% |
| Calcium | 49mg | 3mg | 5% |
| Vitamin B1 | 0.01mg | 0.052mg | 4% |
| Vitamin E | 0.58mg | 0.14mg | 3% |
| Fiber | 3.1g | 2.3g | 3% |
| Potassium | 414mg | 499mg | 3% |
| Iron | 0.73mg | 0.6mg | 2% |
| Copper | 0.066mg | 0.081mg | 2% |
| Phosphorus | 50mg | 34mg | 2% |
| Sodium | 52mg | 4mg | 2% |
| Vitamin B2 | 0.032mg | 0.054mg | 2% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Vitamin A | 48µg | 56µg | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Polyunsaturated fat | 0.169g | 0.069g | 1% |
| Vitamin B5 | 0.232mg | 0.26mg | 1% |
| Folate | 27µg | 22µg | 1% |
| Protein | 1.24g | 1.3g | 0% |
| Fats | 0.2g | 0.37g | 0% |
| Net carbs | 4.2g | 29.59g | N/A |
| Sugar | 3.93g | 15g | N/A |
| Vitamin B3 | 0.64mg | 0.686mg | 0% |
| Choline | 13.2mg | 13.5mg | 0% |
| Saturated fat | 0.09g | 0.143g | 0% |
| Monounsaturated fat | 0.068g | 0.032g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more WaterWater | +38.2% |
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +336.8% |
| Contains more OtherOther | +10.5% |
~equal in
Protein
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains more Poly. FatPolyunsaturated fat | +144.9% |