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Fennel vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between fennel and halibut raw

  • Fennel is higher in vitamin K, vitamin A, vitamin C, and fiber, yet halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw covers your daily vitamin D needs 183% more than fennel.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fennel, bulb, raw and Fish, halibut, Greenland, raw.

Infographic

Fennel vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +54.5%
Contains more CopperCopper +120%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +1491.7%
Contains more MagnesiumMagnesium +52.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +228%
Contains more SeleniumSelenium +5114.3%
~equal in Iron ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin KVitamin K +62700%
Contains more FolateFolate +2600%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +134.4%
Contains more Vitamin B6Vitamin B6 +793.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +368.2%
~equal in Vitamin B5 ~0.25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.4%
Contains more ProteinProtein +1058.9%
Contains more FatsFats +6820%
Contains more OtherOther +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +12220.6%
Contains more Poly. FatPolyunsaturated fat +708.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Halibut raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fennel Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.7µg 36.5µg 65%
Vitamin K 62.8µg 0.1µg 52%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.047mg 0.42mg 29%
Protein 1.24g 14.37g 26%
Fats 0.2g 13.84g 21%
Monounsaturated fat 0.068g 8.378g 21%
Phosphorus 50mg 164mg 16%
Cholesterol 0mg 46mg 15%
Vitamin C 12mg 0mg 13%
Fiber 3.1g 0g 12%
Saturated fat 0.09g 2.419g 11%
Choline 13.2mg 61.8mg 9%
Calories 31kcal 186kcal 8%
Manganese 0.191mg 0.012mg 8%
Polyunsaturated fat 0.169g 1.367g 8%
Folate 27µg 1µg 7%
Vitamin B3 0.64mg 1.5mg 5%
Calcium 49mg 3mg 5%
Vitamin B2 0.032mg 0.08mg 4%
Vitamin B1 0.01mg 0.06mg 4%
Vitamin A 48µg 14µg 4%
Copper 0.066mg 0.03mg 4%
Potassium 414mg 268mg 4%
Zinc 0.2mg 0.4mg 2%
Magnesium 17mg 26mg 2%
Carbs 7.3g 0g 2%
Vitamin E 0.58mg 0.73mg 1%
Sodium 52mg 80mg 1%
Iron 0.73mg 0.66mg 1%
Net carbs 4.2g 0g N/A
Sugar 3.93g 0g N/A
Vitamin B5 0.232mg 0.25mg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Fennel
59%
Halibut raw
Minerals Daily Need Coverage Score
18%
Fennel
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 2.329g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $4.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.