Fennel vs Chili pepper - In-Depth Nutrition Comparison
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What are the main differences between Fennel and Chili pepper?
- Fennel is richer in Vitamin K, and Fiber, while Chili pepper is higher in Vitamin C, Vitamin B6, Copper, and Vitamin B1.
- Chili pepper's daily need coverage for Vitamin C is 146% higher.
- Chili pepper has 4 times less Vitamin K than Fennel. Fennel has 62.8µg of Vitamin K, while Chili pepper has 14µg.
We used Fennel, bulb, raw and Peppers, hot chili, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+250%
Contains
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Phosphorus
+16.3%
Contains
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Potassium
+28.6%
Contains
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Iron
+41.1%
Contains
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Magnesium
+35.3%
Contains
less
Sodium
-82.7%
Contains
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Zinc
+30%
Contains
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Copper
+95.5%
Contains
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Calcium
+250%
Contains
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Phosphorus
+16.3%
Contains
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Potassium
+28.6%
Contains
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Iron
+41.1%
Contains
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Magnesium
+35.3%
Contains
less
Sodium
-82.7%
Contains
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Zinc
+30%
Contains
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Copper
+95.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B5
+15.4%
Contains
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Folate
+17.4%
Contains
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Vitamin K
+348.6%
Contains
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Vitamin E
+19%
Contains
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Vitamin C
+1097.5%
Contains
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Vitamin B1
+620%
Contains
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Vitamin B2
+168.8%
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Vitamin B3
+94.4%
Contains
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Vitamin B6
+976.6%
Equal in Vitamin A - 952
Contains
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Vitamin B5
+15.4%
Contains
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Folate
+17.4%
Contains
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Vitamin K
+348.6%
Contains
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Vitamin E
+19%
Contains
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Vitamin C
+1097.5%
Contains
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Vitamin B1
+620%
Contains
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Vitamin B2
+168.8%
Contains
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Vitamin B3
+94.4%
Contains
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Vitamin B6
+976.6%
Equal in Vitamin A - 952
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+22.1%
Contains
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Protein
+50.8%
Contains
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Fats
+120%
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Carbs
+20.7%
Equal in Water - 88.02
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Other
+22.1%
Contains
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Protein
+50.8%
Contains
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Fats
+120%
Contains
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Carbs
+20.7%
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+183.3%
Contains
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Saturated Fat
-53.3%
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Polyunsaturated fat
+41.4%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
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Monounsaturated Fat
+183.3%
Contains
less
Saturated Fat
-53.3%
Contains
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Polyunsaturated fat
+41.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 7.31g |
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| Protein | 1.24g | 1.87g |
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| Fats | 0.2g | 0.44g |
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| Carbs | 7.3g | 8.81g |
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| Calories | 31kcal | 40kcal |
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| Sugar | 3.93g | 5.3g |
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| Fiber | 3.1g | 1.5g |
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| Calcium | 49mg | 14mg |
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| Iron | 0.73mg | 1.03mg |
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| Magnesium | 17mg | 23mg |
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| Phosphorus | 50mg | 43mg |
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| Potassium | 414mg | 322mg |
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| Sodium | 52mg | 9mg |
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| Zinc | 0.2mg | 0.26mg |
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| Copper | 0.066mg | 0.129mg |
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| Vitamin A | 963IU | 952IU |
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| Vitamin A RAE | 48µg | 48µg | |
| Vitamin E | 0.58mg | 0.69mg |
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| Vitamin C | 12mg | 143.7mg |
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| Vitamin B1 | 0.01mg | 0.072mg |
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| Vitamin B2 | 0.032mg | 0.086mg |
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| Vitamin B3 | 0.64mg | 1.244mg |
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| Vitamin B5 | 0.232mg | 0.201mg |
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| Vitamin B6 | 0.047mg | 0.506mg |
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| Folate | 27µg | 23µg |
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| Vitamin K | 62.8µg | 14µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.09g | 0.042g |
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| Monounsaturated Fat | 0.068g | 0.024g |
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| Polyunsaturated fat | 0.169g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
28%
66%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 1.37g)
Which food is cheaper?
Fennel is cheaper (difference - $0.2)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.048g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.