Fennel vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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A recap on differences between fennel and saltine cracker (includes oyster, soda, soup)
- Fennel is higher in vitamin K and vitamin A, yet saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and selenium.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 61% more than fennel.
- Fennel contains 482 times more vitamin A than saltine cracker (includes oyster, soda, soup). While fennel contains 963IU of vitamin A, saltine cracker (includes oyster, soda, soup) contains only 2IU.
- The amount of sodium in fennel is lower.
- The glycemic index of fennel is lower.
Food varieties used in this article are Fennel, bulb, raw and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.9% |
| Contains more PotassiumPotassium | +172.4% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +663% |
| Contains more CopperCopper | +110.6% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more ManganeseManganese | +259.2% |
| Contains more SeleniumSelenium | +1371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin KVitamin K | +147.2% |
| Contains more Vitamin EVitamin E | +98.3% |
| Contains more Vitamin B1Vitamin B1 | +6920% |
| Contains more Vitamin B2Vitamin B2 | +1421.9% |
| Contains more Vitamin B3Vitamin B3 | +906.6% |
| Contains more Vitamin B5Vitamin B5 | +131% |
| Contains more Vitamin B6Vitamin B6 | +83% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +396.3% |
| Contains more CholineCholine | +26.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1686.3% |
| Contains more ProteinProtein | +662.9% |
| Contains more FatsFats | +4220% |
| Contains more CarbsCarbs | +914.4% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +2820.6% |
| Contains more Poly. FatPolyunsaturated fat | +2760.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.73mg | 5.57mg | 61% |
| Vitamin B1 | 0.01mg | 0.702mg | 58% |
| Sodium | 52mg | 941mg | 39% |
| Vitamin B3 | 0.64mg | 6.442mg | 36% |
| Vitamin B2 | 0.032mg | 0.487mg | 35% |
| Vitamin K | 62.8µg | 25.4µg | 31% |
| Polyunsaturated fat | 0.169g | 4.835g | 31% |
| Starch | 67.83g | 28% | |
| Folate | 27µg | 134µg | 27% |
| Manganese | 0.191mg | 0.686mg | 22% |
| Carbs | 7.3g | 74.05g | 22% |
| Calories | 31kcal | 418kcal | 19% |
| Selenium | 0.7µg | 10.3µg | 17% |
| Protein | 1.24g | 9.46g | 16% |
| Vitamin C | 12mg | 0mg | 13% |
| Fats | 0.2g | 8.64g | 13% |
| Copper | 0.066mg | 0.139mg | 8% |
| Potassium | 414mg | 152mg | 8% |
| Saturated fat | 0.09g | 1.653g | 7% |
| Phosphorus | 50mg | 102mg | 7% |
| Vitamin B5 | 0.232mg | 0.536mg | 6% |
| Vitamin A | 48µg | 1µg | 5% |
| Monounsaturated fat | 0.068g | 1.986g | 5% |
| Vitamin E | 0.58mg | 1.15mg | 4% |
| Zinc | 0.2mg | 0.69mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.047mg | 0.086mg | 3% |
| Calcium | 49mg | 19mg | 3% |
| Fiber | 3.1g | 2.8g | 1% |
| Choline | 13.2mg | 16.7mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Net carbs | 4.2g | 71.25g | N/A |
| Sugar | 3.93g | 1.29g | N/A |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
51%
Minerals Daily Need Coverage Score
18%
62%
Comparison summary
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 2.64g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Fennel contains less Sodium (difference - 889mg)
Which food is lower in Saturated fat?
Fennel is lower in Saturated fat (difference - 1.563g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 29)
Which food is cheaper?
Fennel is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)