Fennel vs. Spirulina — In-Depth Nutrition Comparison
Compare
Summary of differences between fennel and spirulina
- Fennel has more vitamin K, vitamin A, vitamin C, fiber, potassium, and phosphorus; however, spirulina is higher in copper, iron, vitamin B2, and vitamin B1.
- Spirulina covers your daily need for copper, 59% more than fennel.
- Fennel has 25 times more vitamin K than spirulina. While fennel has 62.8µg of vitamin K, spirulina has only 2.5µg.
These are the specific foods used in this comparison Fennel, bulb, raw and Seaweed, spirulina, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +226% |
| Contains more PhosphorusPhosphorus | +354.5% |
| Contains less SodiumSodium | -46.9% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +282.2% |
| Contains more CopperCopper | +804.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin KVitamin K | +2412% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +2120% |
| Contains more Vitamin B2Vitamin B2 | +968.8% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.066mg | 0.597mg | 59% |
| Vitamin K | 62.8µg | 2.5µg | 50% |
| Iron | 0.73mg | 2.79mg | 26% |
| Vitamin B2 | 0.032mg | 0.342mg | 24% |
| Vitamin B1 | 0.01mg | 0.222mg | 18% |
| Vitamin C | 12mg | 0.9mg | 12% |
| Fiber | 3.1g | 0.4g | 11% |
| Protein | 1.24g | 5.92g | 9% |
| Potassium | 414mg | 127mg | 8% |
| Phosphorus | 50mg | 11mg | 6% |
| Folate | 27µg | 9µg | 5% |
| Vitamin A | 48µg | 3µg | 5% |
| Calcium | 49mg | 12mg | 4% |
| Vitamin B3 | 0.64mg | 1.196mg | 3% |
| Carbs | 7.3g | 2.42g | 2% |
| Vitamin B5 | 0.232mg | 0.325mg | 2% |
| Sodium | 52mg | 98mg | 2% |
| Choline | 13.2mg | 6.5mg | 1% |
| Vitamin E | 0.58mg | 0.49mg | 1% |
| Vitamin B6 | 0.047mg | 0.034mg | 1% |
| Calories | 31kcal | 26kcal | 0% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 4.2g | 2.02g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 3.93g | 0.3g | N/A |
| Zinc | 0.2mg | 0.2mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Manganese | 0.191mg | 0.186mg | 0% |
| Saturated fat | 0.09g | 0.135g | 0% |
| Monounsaturated fat | 0.068g | 0.034g | 0% |
| Polyunsaturated fat | 0.169g | 0.106g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.331mg | 0% | |
| Leucine | 0.509mg | 0% | |
| Lysine | 0.312mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.286mg | 0% | |
| Valine | 0.362mg | 0% | |
| Histidine | 0.112mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +201.7% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +377.4% |
| Contains more FatsFats | +95% |
~equal in
Water
~90.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
