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Fennel vs. Tortilla — In-Depth Nutrition Comparison

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Significant differences between fennel and tortilla

  • Fennel has more vitamin K, vitamin C, and potassium; however, tortilla is richer in iron, vitamin B1, selenium, vitamin B3, folate, and phosphorus.
  • Fennel covers your daily vitamin K needs 52% more than tortilla.
  • Fennel contains less sodium.

Specific food types used in this comparison are Fennel, bulb, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Fennel vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +294.3%
Contains less SodiumSodium -89.2%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +42.9%
Contains more IronIron +421.9%
Contains more CopperCopper +54.5%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +192%
Contains more ManganeseManganese +40.3%
Contains more SeleniumSelenium +2271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin KVitamin K +15600%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B2Vitamin B2 +256.3%
Contains more Vitamin B3Vitamin B3 +544.5%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more FolateFolate +263%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Fennel Tortilla DV% diff.
Vitamin K 62.8µg 0.4µg 52%
Iron 0.73mg 3.81mg 39%
Vitamin B1 0.01mg 0.37mg 30%
Selenium 0.7µg 16.6µg 29%
Vitamin B3 0.64mg 4.125mg 22%
Sodium 52mg 482mg 19%
Starch 43.02g 18%
Folate 27µg 98µg 18%
Carbs 7.3g 49.94g 14%
Phosphorus 50mg 146mg 14%
Vitamin C 12mg 0mg 13%
Protein 1.24g 7.28g 12%
Calories 31kcal 237kcal 10%
Potassium 414mg 105mg 9%
Vitamin B2 0.032mg 0.114mg 6%
Vitamin A 48µg 5%
Copper 0.066mg 0.102mg 4%
Fiber 3.1g 2.4g 3%
Vitamin E 0.58mg 0.19mg 3%
Manganese 0.191mg 0.268mg 3%
Calcium 49mg 70mg 2%
Choline 13.2mg 2%
Zinc 0.2mg 0.32mg 1%
Polyunsaturated fat 0.169g 0.391g 1%
Saturated fat 0.09g 0.296g 1%
Fats 0.2g 0.95g 1%
Vitamin B6 0.047mg 0.06mg 1%
Vitamin B5 0.232mg 0.17mg 1%
Net carbs 4.2g 47.54g N/A
Magnesium 17mg 19mg 0%
Sugar 3.93g 2.75g N/A
Monounsaturated fat 0.068g 0.185g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +125.8%
Contains more ProteinProtein +487.1%
Contains more FatsFats +375%
Contains more CarbsCarbs +584.1%
Contains more OtherOther +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +172.1%
Contains more Poly. FatPolyunsaturated fat +131.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.