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  6. Fennel vs. Tuna Bluefin

Fennel vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between fennel and tuna Bluefin

  • Tuna Bluefin is higher than fennel in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than fennel.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fennel, bulb, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Fennel vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +390%
Contains more PotassiumPotassium +28.2%
Contains more ManganeseManganese +855%
Contains more MagnesiumMagnesium +276.5%
Contains more IronIron +79.5%
Contains more CopperCopper +66.7%
Contains more ZincZinc +285%
Contains more PhosphorusPhosphorus +552%
Contains more SeleniumSelenium +6585.7%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1477.1%
Contains more Vitamin B1Vitamin B1 +2680%
Contains more Vitamin B2Vitamin B2 +856.3%
Contains more Vitamin B3Vitamin B3 +1546.9%
Contains more Vitamin B5Vitamin B5 +490.5%
Contains more Vitamin B6Vitamin B6 +1017%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fennel Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.7µg 46.8µg 84%
Vitamin A 48µg 757µg 79%
Vitamin B3 0.64mg 10.54mg 62%
Protein 1.24g 29.91g 57%
Vitamin K 62.8µg 52%
Phosphorus 50mg 326mg 39%
Vitamin B6 0.047mg 0.525mg 37%
Vitamin B5 0.232mg 1.37mg 23%
Vitamin B1 0.01mg 0.278mg 22%
Vitamin B2 0.032mg 0.306mg 21%
Cholesterol 0mg 49mg 16%
Vitamin C 12mg 0mg 13%
Fiber 3.1g 0g 12%
Polyunsaturated fat 0.169g 1.844g 11%
Magnesium 17mg 64mg 11%
Fats 0.2g 6.28g 9%
Calories 31kcal 184kcal 8%
Manganese 0.191mg 0.02mg 7%
Saturated fat 0.09g 1.612g 7%
Iron 0.73mg 1.31mg 7%
Folate 27µg 2µg 6%
Monounsaturated fat 0.068g 2.053g 5%
Zinc 0.2mg 0.77mg 5%
Copper 0.066mg 0.11mg 5%
Vitamin E 0.58mg 4%
Calcium 49mg 10mg 4%
Potassium 414mg 323mg 3%
Carbs 7.3g 0g 2%
Choline 13.2mg 2%
Net carbs 4.2g 0g N/A
Sugar 3.93g N/A
Sodium 52mg 50mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.7%
Contains more ProteinProtein +2312.1%
Contains more FatsFats +3040%
Contains more OtherOther +349.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +2919.1%
Contains more Poly. FatPolyunsaturated fat +991.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.