Fenugreek vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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How are fenugreek and mustard Greens Raw different?
- Fenugreek is higher in iron, copper, fiber, magnesium, phosphorus, vitamin B6, zinc, and vitamin B1; however, mustard Greens Raw are richer in vitamin C and vitamin A.
- Daily need coverage for iron for fenugreek is 399% higher.
- Fenugreek contains 10 times more zinc than mustard Greens Raw. While fenugreek contains 2.5mg of zinc, mustard Greens Raw contain only 0.25mg.
- Fenugreek has a lower glycemic index (0) than mustard Greens Raw (32).
Spices, fenugreek seed and Mustard greens, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +496.9% |
| Contains more CalciumCalcium | +53% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more IronIron | +1944.5% |
| Contains more CopperCopper | +572.7% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +410.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +302.5% |
| Contains more Vitamin B2Vitamin B2 | +232.7% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin AVitamin A | +4933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.64mg | 399% |
| Vitamin K | 257.5µg | 215% | |
| Copper | 1.11mg | 0.165mg | 105% |
| Fiber | 24.6g | 3.2g | 86% |
| Vitamin C | 3mg | 70mg | 74% |
| Manganese | 1.228mg | 53% | |
| Protein | 23g | 2.86g | 40% |
| Magnesium | 191mg | 32mg | 38% |
| Phosphorus | 296mg | 58mg | 34% |
| Vitamin B6 | 0.6mg | 0.18mg | 32% |
| Vitamin B1 | 0.322mg | 0.08mg | 20% |
| Vitamin B2 | 0.366mg | 0.11mg | 20% |
| Zinc | 2.5mg | 0.25mg | 20% |
| Carbs | 58.35g | 4.67g | 18% |
| Vitamin A | 3µg | 151µg | 16% |
| Calories | 323kcal | 27kcal | 15% |
| Vitamin E | 2.01mg | 13% | |
| Potassium | 770mg | 384mg | 11% |
| Folate | 57µg | 12µg | 11% |
| Selenium | 6.3µg | 0.9µg | 10% |
| Fats | 6.41g | 0.42g | 9% |
| Saturated fat | 1.46g | 0.01g | 7% |
| Calcium | 176mg | 115mg | 6% |
| Vitamin B3 | 1.64mg | 0.8mg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Sodium | 67mg | 20mg | 2% |
| Net carbs | 33.75g | 1.47g | N/A |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +704.2% |
| Contains more FatsFats | +1426.2% |
| Contains more CarbsCarbs | +1149.5% |
| Contains more OtherOther | +151.9% |
| Contains more WaterWater | +926% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains less Sat. FatSaturated fat | -99.3% |