Fenugreek vs. Spinach raw — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and spinach raw?
- Fenugreek is richer in iron, copper, fiber, phosphorus, vitamin B6, magnesium, and vitamin B1, while spinach raw is higher in vitamin A, folate, and vitamin C.
- Fenugreek's daily need coverage for iron is 385% higher.
- Spinach raw has 11 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while spinach raw has 2.2g.
- Spinach raw has a higher glycemic index (32) than fenugreek (0).
We used Spices, fenugreek seed and Spinach, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.8% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +1137.3% |
| Contains more CopperCopper | +753.8% |
| Contains more ZincZinc | +371.7% |
| Contains more PhosphorusPhosphorus | +504.1% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +36.9% |
| Contains more SeleniumSelenium | +530% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +312.8% |
| Contains more Vitamin B2Vitamin B2 | +93.7% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin CVitamin C | +836.7% |
| Contains more Vitamin AVitamin A | +15533.3% |
| Contains more FolateFolate | +240.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Iron | 33.53mg | 2.71mg | 385% |
| Copper | 1.11mg | 0.13mg | 109% |
| Fiber | 24.6g | 2.2g | 90% |
| Vitamin A | 3µg | 469µg | 52% |
| Protein | 23g | 2.86g | 40% |
| Phosphorus | 296mg | 49mg | 35% |
| Folate | 57µg | 194µg | 34% |
| Vitamin B6 | 0.6mg | 0.195mg | 31% |
| Vitamin C | 3mg | 28.1mg | 28% |
| Magnesium | 191mg | 79mg | 27% |
| Vitamin B1 | 0.322mg | 0.078mg | 20% |
| Carbs | 58.35g | 3.63g | 18% |
| Zinc | 2.5mg | 0.53mg | 18% |
| Calories | 323kcal | 23kcal | 15% |
| Vitamin E | 2.03mg | 14% | |
| Manganese | 1.228mg | 0.897mg | 14% |
| Vitamin B2 | 0.366mg | 0.189mg | 14% |
| Selenium | 6.3µg | 1µg | 10% |
| Fats | 6.41g | 0.39g | 9% |
| Calcium | 176mg | 99mg | 8% |
| Saturated fat | 1.46g | 0.063g | 6% |
| Potassium | 770mg | 558mg | 6% |
| Vitamin B3 | 1.64mg | 0.724mg | 6% |
| Choline | 19.3mg | 4% | |
| Polyunsaturated fat | 0.165g | 1% | |
| Sodium | 67mg | 79mg | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Net carbs | 33.75g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.391mg | 0.039mg | 0% |
| Threonine | 0.898mg | 0.122mg | 0% |
| Isoleucine | 1.241mg | 0.147mg | 0% |
| Leucine | 1.757mg | 0.223mg | 0% |
| Lysine | 1.684mg | 0.174mg | 0% |
| Methionine | 0.338mg | 0.053mg | 0% |
| Phenylalanine | 1.089mg | 0.129mg | 0% |
| Valine | 1.102mg | 0.161mg | 0% |
| Histidine | 0.668mg | 0.064mg | 0% |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +704.2% |
| Contains more FatsFats | +1543.6% |
| Contains more CarbsCarbs | +1507.4% |
| Contains more OtherOther | +97.7% |
| Contains more WaterWater | +933.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains less Sat. FatSaturated fat | -95.7% |