Fenugreek vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and tofu?
- Fenugreek has more iron, copper, fiber, vitamin B6, magnesium, phosphorus, manganese, vitamin B2, vitamin B1, and potassium than tofu.
- Fenugreek's daily need coverage for iron is 352% higher.
- Tofu has 82 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while tofu has 0.3g.
- Tofu has a higher glycemic index (15) than fenugreek (0).
We used Spices, fenugreek seed and Tofu, raw, regular, prepared with calcium sulfate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.7% |
| Contains more PotassiumPotassium | +536.4% |
| Contains more IronIron | +525.6% |
| Contains more CopperCopper | +475.1% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +205.2% |
| Contains more ManganeseManganese | +103% |
| Contains more CalciumCalcium | +98.9% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.5% |
| Contains more Vitamin B2Vitamin B2 | +603.8% |
| Contains more Vitamin B3Vitamin B3 | +741% |
| Contains more Vitamin B6Vitamin B6 | +1176.6% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 5.36mg | 352% |
| Copper | 1.11mg | 0.193mg | 102% |
| Fiber | 24.6g | 0.3g | 97% |
| Vitamin B6 | 0.6mg | 0.047mg | 43% |
| Magnesium | 191mg | 30mg | 38% |
| Protein | 23g | 8.08g | 30% |
| Phosphorus | 296mg | 97mg | 28% |
| Manganese | 1.228mg | 0.605mg | 27% |
| Vitamin B2 | 0.366mg | 0.052mg | 24% |
| Vitamin B1 | 0.322mg | 0.081mg | 20% |
| Carbs | 58.35g | 1.87g | 19% |
| Potassium | 770mg | 121mg | 19% |
| Polyunsaturated fat | 2.699g | 18% | |
| Calcium | 176mg | 350mg | 17% |
| Zinc | 2.5mg | 0.8mg | 15% |
| Calories | 323kcal | 76kcal | 12% |
| Folate | 57µg | 15µg | 11% |
| Vitamin B3 | 1.64mg | 0.195mg | 9% |
| Selenium | 6.3µg | 8.9µg | 5% |
| Choline | 28.8mg | 5% | |
| Saturated fat | 1.46g | 0.691g | 3% |
| Monounsaturated fat | 1.056g | 3% | |
| Sodium | 67mg | 7mg | 3% |
| Vitamin C | 3mg | 0.1mg | 3% |
| Fats | 6.41g | 4.78g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 33.75g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.391mg | 0.12mg | 0% |
| Threonine | 0.898mg | 0.402mg | 0% |
| Isoleucine | 1.241mg | 0.435mg | 0% |
| Leucine | 1.757mg | 0.713mg | 0% |
| Lysine | 1.684mg | 0.452mg | 0% |
| Methionine | 0.338mg | 0.108mg | 0% |
| Phenylalanine | 1.089mg | 0.428mg | 0% |
| Valine | 1.102mg | 0.446mg | 0% |
| Histidine | 0.668mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.7% |
| Contains more FatsFats | +34.1% |
| Contains more CarbsCarbs | +3020.3% |
| Contains more OtherOther | +372.2% |
| Contains more WaterWater | +856.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.7% |