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  6. Feta vs. Broad bean raw

Feta vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between feta and broad bean raw

  • Feta has more vitamin B12, calcium, vitamin B2, and phosphorus; however, broad bean raw has more copper, vitamin K, and fiber.
  • Feta's daily need coverage for saturated fat is 74% more.
  • Broad bean raw is lower in cholesterol.
  • Broad bean raw has a higher glycemic index than feta.

The food varieties used in the comparison are Cheese, feta and Beans, fava, in pod, raw.

Infographic

Feta vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +1232.4%
Contains more ZincZinc +188%
Contains more PhosphorusPhosphorus +161.2%
Contains more SeleniumSelenium +1775%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +435.5%
Contains more IronIron +138.5%
Contains more CopperCopper +1156.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2260.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +635.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B2Vitamin B2 +191%
Contains more Vitamin B5Vitamin B5 +329.8%
Contains more Vitamin B6Vitamin B6 +307.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin B3Vitamin B3 +126.9%
Contains more Vitamin KVitamin K +2172.2%
Contains more FolateFolate +362.5%

All nutrients comparison - raw data values

Nutrient Feta Broad bean raw DV% diff.
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0.118g 67%
Calcium 493mg 37mg 46%
Vitamin B2 0.844mg 0.29mg 43%
Copper 0.032mg 0.402mg 41%
Sodium 917mg 25mg 39%
Vitamin K 1.8µg 40.9µg 33%
Fats 21.28g 0.73g 32%
Cholesterol 89mg 0mg 30%
Phosphorus 337mg 129mg 30%
Fiber 0g 7.5g 30%
Folate 32µg 148µg 29%
Manganese 0.028mg 0.661mg 28%
Selenium 15µg 0.8µg 26%
Vitamin B6 0.424mg 0.104mg 25%
Zinc 2.88mg 1mg 17%
Vitamin B5 0.967mg 0.225mg 15%
Protein 14.21g 7.92g 13%
Vitamin A 125µg 17µg 12%
Iron 0.65mg 1.55mg 11%
Monounsaturated fat 4.623g 0.104g 11%
Calories 264kcal 88kcal 9%
Vitamin B3 0.991mg 2.249mg 8%
Potassium 62mg 332mg 8%
Vitamin E 0.18mg 1.16mg 7%
Carbs 4.09g 17.63g 5%
Vitamin C 0mg 3.7mg 4%
Choline 15.4mg 3%
Magnesium 19mg 33mg 3%
Polyunsaturated fat 0.591g 0.342g 2%
Vitamin B1 0.154mg 0.133mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Net carbs 4.09g 10.13g N/A
Sugar 4.09g 9.21g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +79.4%
Contains more FatsFats +2815.1%
Contains more OtherOther +364.3%
Contains more CarbsCarbs +331.1%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4345.2%
Contains more Poly. FatPolyunsaturated fat +72.8%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.