Feta vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the main differences between feta and kidney beans raw?
- Feta is richer in vitamin B12 and vitamin B2, while kidney beans raw is higher in copper, fiber, iron, folate, manganese, and potassium.
- Kidney beans raw's daily need coverage for copper is 103% higher.
- Kidney beans raw is lower in saturated fat.
We used Cheese, feta and Beans, kidney, all types, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +244.8% |
| Contains more SeleniumSelenium | +368.8% |
| Contains more MagnesiumMagnesium | +636.8% |
| Contains more PotassiumPotassium | +2167.7% |
| Contains more IronIron | +1161.5% |
| Contains more CopperCopper | +2893.8% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +3546.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +285.4% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +243.5% |
| Contains more Vitamin B3Vitamin B3 | +107.9% |
| Contains more Vitamin KVitamin K | +955.6% |
| Contains more FolateFolate | +1131.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +2463.9% |
| Contains more WaterWater | +370% |
| Contains more OtherOther | +35.8% |
| Contains more ProteinProtein | +65.9% |
| Contains more CarbsCarbs | +1367.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +7123.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.032mg | 0.958mg | 103% |
| Fiber | 0g | 24.9g | 100% |
| Iron | 0.65mg | 8.2mg | 94% |
| Folate | 32µg | 394µg | 91% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.12g | 67% |
| Vitamin B2 | 0.844mg | 0.219mg | 48% |
| Manganese | 0.028mg | 1.021mg | 43% |
| Potassium | 62mg | 1406mg | 40% |
| Sodium | 917mg | 24mg | 39% |
| Calcium | 493mg | 143mg | 35% |
| Fats | 21.28g | 0.83g | 31% |
| Vitamin B1 | 0.154mg | 0.529mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Magnesium | 19mg | 140mg | 29% |
| Selenium | 15µg | 3.2µg | 21% |
| Protein | 14.21g | 23.58g | 19% |
| Carbs | 4.09g | 60.01g | 19% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin K | 1.8µg | 19µg | 14% |
| Monounsaturated fat | 4.623g | 0.064g | 11% |
| Phosphorus | 337mg | 407mg | 10% |
| Vitamin B3 | 0.991mg | 2.06mg | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin B5 | 0.967mg | 0.78mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 264kcal | 333kcal | 3% |
| Vitamin B6 | 0.424mg | 0.397mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Zinc | 2.88mg | 2.79mg | 1% |
| Polyunsaturated fat | 0.591g | 0.457g | 1% |
| Net carbs | 4.09g | 35.11g | N/A |
| Sugar | 4.09g | 2.23g | N/A |
| Vitamin E | 0.18mg | 0.22mg | 0% |
| Tryptophan | 0.2mg | 0.279mg | 0% |
| Threonine | 0.637mg | 0.992mg | 0% |
| Isoleucine | 0.803mg | 1.041mg | 0% |
| Leucine | 1.395mg | 1.882mg | 0% |
| Lysine | 1.219mg | 1.618mg | 0% |
| Methionine | 0.368mg | 0.355mg | 0% |
| Phenylalanine | 0.675mg | 1.275mg | 0% |
| Valine | 1.065mg | 1.233mg | 0% |
| Histidine | 0.397mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
56%
Minerals Daily Need Coverage Score
63%
130%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 893mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 14.826g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.